I agree with the one comment about this book is just more or less stop eating and drinking carbs, but I am glad I GOT this book anyway because its more than that. It is nice to finally understand how the body really works around getting fat and why we get fat and the logic behind so many myths and other diets and why things don't work, fail or fall short of losing weight. So it was refreshing to get a handle on why it is a good idea and what happens when we eat and drink carbs along with our HDL and LDL levels and how that effects our cells and our problem with getting fat. This book is going to really help me and finally help me change my life around as far as why I am always struggling to lose the weight and I now see how I have been failing and why. Its worth the price, no problem. Thank you Gary Taubes.
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