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Griselda

San Jose, CA, United States | Member Since 2010

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  • The Now Method: A Cure for Anxiety, Panic Attacks & Depression

    • ORIGINAL (59 mins)
    • By Craig Beck
    • Narrated By Craig Beck
    Overall
    (95)
    Performance
    (82)
    Story
    (80)

    >The Now Method is a system of understanding the causes of anxiety, panic, and depression and at the same time reprogramming the subconscious to retake control from the over endorsed conscious or ego. Designed by a sufferer of the symptoms to cure his own condition, the success of the course is partly attributed to the empathy Craig Beck demonstrates throughout....

    Amazon Customer says: "Finally Centered"
    "Finally Centered"
    Overall
    Performance
    Story

    How I wish I would of had this tool in my arsenal a long time ago. I WAS naturally an axious person, who spent too much time in the future and dragging out the past. I have lsited to this audiobook every day since I purchased it. Now when my mind tends to go arry, something in my brain triggers a response that will bring me back to the present moment. Something which it was capable of doing in the past. I love my life even more so now that I can control the anxiety and uneeded trips down the bad memory lane. Thank you so much Craig, Audible, and all those that gave good reviews which is the reason I selected this book.

    13 of 14 people found this review helpful

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