Eat right and exercise. Although the author mentions that there is more to the book; that's the essence. The devil is in the details, however. It is the definition of "eating right" with which we struggle. Downloading the book doesn't get you the "lists" that are necessary to actual follow the good doctor's dietary prescription. You might be better off getting this one at the library or buying it at a discount bookstore so you'll have the details you'll need.
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