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Steven

Bay city, TX, USA | Member Since 2005

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  • UltraMetabolism: The Simple Plan for Automatic Weight Loss

    • ABRIDGED (4 hrs and 6 mins)
    • By Mark Hyman
    • Narrated By Mark Hyman
    Overall
    (335)
    Performance
    (49)
    Story
    (47)

    No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.

    Jill says: "Ultra Metabolism"
    "No Real News"
    Overall

    Eat right and exercise. Although the author mentions that there is more to the book; that's the essence. The devil is in the details, however. It is the definition of "eating right" with which we struggle. Downloading the book doesn't get you the "lists" that are necessary to actual follow the good doctor's dietary prescription. You might be better off getting this one at the library or buying it at a discount bookstore so you'll have the details you'll need.

    14 of 18 people found this review helpful

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