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Rikhard

Espoo, Finland | Member Since 2012

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HELPFUL VOTES
  • 1 reviews
  • 26 ratings
  • 127 titles in library
  • 21 purchased in 2014
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  • Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

    • UNABRIDGED (25 hrs and 32 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    • Whispersync for Voice-ready
    Overall
    (392)
    Performance
    (322)
    Story
    (324)

    For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

    Mary says: "Science, science, and more (fascinating) science."
    "Intrerresting but exhausting"
    Overall
    Performance
    Story

    20 hours of listening is a quite heavy experience. Still the book was interesting. Now I would like to hear if anyone has written an equally thorough book and come to a different conclusion about the nature of healthy diet.

    1 of 1 people found this review helpful

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