Here's two hours in a nutshell - prioritize your work on paper and do the hardest work with the most business value first... in other words, it your frog and it will change your life. Say it 16,846 different ways and you have Eat That Frog! In fairness, it really is a good message and there are some decent exercises to help you determine what work is the most valuable work (if you can endure the repetition).
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