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Gina

ratings
27
REVIEWS
1
FOLLOWING
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HELPFUL VOTES
9

  • Eat Move Sleep: How Small Choices Lead to Big Changes

    • UNABRIDGED (4 hrs and 36 mins)
    • By Tom Rath
    • Narrated By Tom Rath
    Overall
    (180)
    Performance
    (162)
    Story
    (151)

    In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

    R. Townsend says: "Great Tips, Well Researched, but..."
    "Summary of what's already out there"
    Overall
    Performance
    Story
    What disappointed you about Eat Move Sleep?

    No new info here for me. Found it to be a summary of other peoples work. If you do a lot of reading in this area, it's nothing new.


    9 of 13 people found this review helpful

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