This was a terrific book. Initially, I thought it would be another business, time-management, how-to bore, but far from it. The authors' provide a full-spectrum guide on how to maximize physical, mental and spiritual energy--rather than just squeezing out more minutes in the day. The case studies were varied and allowed listeners to see their issues manifested to one degree or another. I was also impressed with the authors' sense of empathy for the sorry state of our unfulfilled lives. Rather than just professional self-development, this should be taught in public schools to help create better citizens.
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