I have been following this diet and workout program religiously. I Have seen a huge difference in my arms, but not so much in my abs. Still, my entire body looks more tone and I have pictures to prove it. Not bad for someone that sits at the computer nearly all day. I have gone from a weight of 175 to 164, but that is over a span of 4 months, not six weeks. I have lost at least an inch in my waste and butt. The program requires at least one day of intense workouts, or your progress will be slow. You must workout 4 times a week while you mange 6 small meals. You must run for 30 mins every other day, too.
The food takes much longer to prepare than what is described in the book. They aren't sophisticated meals at all, but it still takes over 15min for most meals, even the smoothies. The background given about food types is helpful enough to guide you towards making something more interesting. The meals in this guide are for men with little time or cooking knowledge. Your wife will make fun of you when you breakout the peanut butter and celery sticks.
The PDF guides are hard to follow. For the diet section, I wished there was a grocery list, and a better example of daily meals.
The exercise guides are good, but it will take you a few mins to look up the matching exercise that correspond with the audio. It can get frustrating. The information is scattered between 5 PDFs which makes it hard to follow along at first. However, after a month, you'll memorize the moves.
You will spend more time and money at the grocery store than you had before. Keeping up with 6 meals a day may be daunting at first, but you learn how to manage it, in time and cost. I never realized that my weight problem was due to NOT eating enough and regularly. For the diet and exercise information included, this book was well worth the time.
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