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Tee

My 2 hour round trip commute daily is made tolerable only by audio books.

Clemson | Member Since 2013

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  • Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health | [Gary Taubes]
    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
    UNABRIDGED

    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

    • UNABRIDGED (25 hrs and 32 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    • Whispersync for Voice-ready
    Overall
    (200)
    Performance
    (157)
    Story
    (158)

    For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

    Nataliya says: "Good, though tough to get through."
    "Excellent Book revealing how dogma trumps evidence"
    Overall
    Performance
    Story
    If you could sum up Good Calories, Bad Calories in three words, what would they be?

    Bad science revealed.


    What was one of the most memorable moments of Good Calories, Bad Calories?

    How a large, often sited, study ignored their actual findings in favor of the accepted dogma which their findings contradicted.


    2 of 2 people found this review helpful

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