Salt, Sugar, and Fat (hope you read those on the cover because they will be mentioned time and again in this book) is hardly an original concept. Having read many books on the subjects of nutrition and obesity, I was unimpressed on the information provided in this book on the subject as a whole. This book is a repackaging of "The End of Overeating" by Dr. David Kessler, where he goes into great detail on how food companies layer fat, sugar, and salt on top of each other to entice people to unconsciously overeat.
Outside of the main thesis of this book, why I ended up giving it 4/5 stars, the history of the food companies from the 40's & 50's to today is fascinating and well presented. The one story of the invention of Jello instant pudding in particular showed where the food companies started and how far down the slope they have gone. As a kid of the 90's, many of the commercial campaigns that Moss depicts hit home for me because I remember begging my parents for the products he describes.
Finally, the salt section of the book, while the least approachable of the three, does provide some of the best information on how ingredients affect the taste of processed food. Of all the information that Moss pulled together for this book, the firsthand accounts at Campbell's and Kellogg were eye opening and less regurgitative than other points in the book.
Overall, this is a great listen if you haven't read other books on the subject and are thinking of becoming more educated on the matter of processed foods. If you have read other books on this matter, then this won’t provide any groundbreaking new information that hasn't been presented elsewhere.
On a side note, the narrator of this was poorly chosen. Akin to an Atlas Shrugged veneer, which was sometimes commentary to the corporate aspects of this book, but mostly fell flat for me.
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