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Frank

Wynnewood, PA, USA | Member Since 2004

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  • The Abs Diet Personal Trainer

    • ORIGINAL (5 hrs and 43 mins)
    • By David Zinczenko, Ted Spiker
    • Narrated By Owen McKibben
    Overall
    (185)
    Performance
    (40)
    Story
    (38)

    Now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! In his best-selling The Abs Diet, David Zinczenko, editor-in-chief of Men's Health, developed a plan to boost your metabolism, flatten your stomach, and keep you lean for life. The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road.

    Frank Burgos says: "Excellent workout"
    "Excellent workout"
    Overall

    This is an excellent workout program for both beginners and people like me who have spent quite a few hours in the gym. By following the routines at the pace trainer Owen McKibben set out I got a great workout within a half hour. While this program is really designed for people with access to a gym, you can modify the moves if all you have are a pair of dumbbells at home. My one concern is that there is little to no stretching exercises as part of the routine. It would have been worth the extra five minutes to make us go through a good stretch routine before and after the workouts.

    I should note that while women would appreciate this workout, it's really geared toward men. It's clear, no-nonsense and effective.

    12 of 12 people found this review helpful

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