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Alejandro Allala Jr.

Member Since 2011

ratings
2
REVIEWS
1
FOLLOWING
0
FOLLOWERS
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HELPFUL VOTES
1

  • The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

    • ABRIDGED (8 hrs and 31 mins)
    • By Mark Hyman, M.D.
    • Narrated By Mark Hyman, M.D.
    Overall
    (163)
    Performance
    (133)
    Story
    (133)

    In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.

    craig says: "Book is stats rather than solutions"
    "Great book and companion website has even more"
    Overall
    Performance
    Story
    Would you recommend this audiobook to a friend? If so, why?

    Since following this diet lifestyle I no longer have to take metformin.


    What did you like best about this story?

    I now know which blood tests and supplements to take.


    1 of 1 people found this review helpful

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