I have listened to it twice so far and I wouldn't rule out listening to it again. Rich gave a wonderful uplifting story of his life. This story was educational on his ideas and actions of changing his life, passions and diet. With his story I believe anything is possible. To date I have changed my own diet dramatically to a more plant based diet and have felt healthier, leaner and stronger. You don't need to be a runner to get something out of this book.
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