This is an excellent meditation. The series of yoga postures are easy to do and but the body in a state of relaxation. I sleep so much deeper and have such vivid dreams and feel so much better overall when I wake up.
I saw the movie at Sundance Film Festival and had to read the book that let to it. It was a short listen, but a good one. Sad and shocking at times, but a good memoir worth listening to. Stay on the lookout for the film!
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