I reccomended it to patients whom it helped them to actually lose weight. Good especially for those with knowledge of evidence based science. Very well written, with a positive outlook.
I felt this book gave good insight into alternatives for our overwhelming lifestyles, but like most self help, making this changes is much harder. I did like the interviews with the Danish families.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.