An incredible book based on a lifestyle change unlike any other out there. It goes against traditional dietary concepts that once applied to your daily living, your health,body and brain take on a whole new positive outcome. I've been in this program for quit a while and I got rid of all my neuro medication and other pills for physical pains. I am at the healthiest I've ever been. And my waist line went down 3 sizes. I'm a slim 31 men's waist at 49. My abs are beginning to show. That's the bonus. But the best of all is the brain. My days now are with a take-charge attitude. I'm at my best most of the time. And the energy is crazy. I highly recommend and dare you to make the change. It's worth it for your health.
Great book, very educational. It enforced thoughts I've had for a long time.
The enclosed PDF does not include the 7 Day and 30 Day Plans. I've searched the internet and can't find them. I guess I'll have to purchase the paper book to get that information.
Americans are in great need of a book like this! We are digging graves eating the amount of carbs and gluten an average person comsumes day to day. It really makes sense once you read this book why americans are so over weight and the simple change (I guess not simple, but worth it) that can give you better heath and a better life!
Yes, more convenient with my busy schedule.
The science based information
Easy to listen to
This is a very informative book that EVERYONE should hear or read. It contains information that explains how we can all help not only our brains but every facet of our health and longevity.
Greetings. My brother introduced me to Audible in 2011. Since, nothing but enjoyment. Hopefully my reviews are very useful to you. Enjoy!
Yes and No. Very informative however provides so much info you must take notes to reference.
Good performance. A joy to hear his voice.
More of shocking info. This book can scare you aware from how you eat however once put in proper prospective you will make changes within reason.
I've read wheat belly, why we get fat (Gary taubes), and fat chance (Robert lustig) and this book is the weakest of the group of similar low carb books. This book states over and over that there is an association between Alzheimer's and wheat, but association does not equal cause and effect. Cause requires a randomized controlled trial, while associations could have nothing to do with cause and effect. For example, a propensity to develop Alzheimer's may lead to a hunger for carbs. Or hunger for carbs may lead to both eating more carbs and separately lead to Alzheimer's. In other words in order to prove cause and effect you would need to randomize people to either a high carb diet or low carb diet and see the incidences of Alzheimer's. If such a study exist is he doesn't mention it.
He mentions that you should give up dairy but gives no evidence to why this is in any way related to grain/gluten or even scientifically why dairy is bad. Ive reviewed the literature on dairy and I believe milk products to be ideal foods (cheese, milk, whey protein). The book, "the great cholesterol myth" does a more convincing job illustrating why cholesterol is not bad for you.
Grain brain gets off point by too often making non evidence based recommendations. Stating that studies show this or that without giving enough info to find and scrutinize these studies is not convincing. He makes a case for exercise helping the brain, but I didn't hear any journal names, authors, years of publication, or even the methodology of the studies. I will return this book and get my money back.
Not only should you not buy this book, but beware of his claims on supplements. Sure, grains may be not great for you, but to eliminate all carbs is not possible nor necessary to lose weight (he does day that 60 carbs per day are allowed). Read the boom, "mindless eating" by Brian Wansink if you want a more evidence based diet book with more reasonable recommendations.
I listened to this audio, it made a lot of sense & I took action immediately.
Now Gluten free for 2 weeks, I have lost around 5 kilos, my allergies hay fever has disappeared, my eyes have cleared up, no more black rings & I feel fantastic.
I thought it was going to be hard to give up normal bread and cookies but I haven't missed them in the slightest. When you get the benefits that flow on by not eating Gluten, There is no looking back, no cravings, no side effects. WIN WIN WIN !!!
This is a wonderful and well written book. There is so much information that it almost requires me to go back and review at least portions of the book.My only problem with this book is that it has several references to the PDF file for charts and lists but there is no PDF file with this audio book....?
I cannot help comparing this book to "The China Study" by Colin Campbell, who recommends plant-based diet, which may appear to be at odds with the recommendations given in "Grain Brain". Both authors have "credible" (though this can be subjective) research background. However, I felt that this book provided more scientific arguments and thus, to me, more convincing. Through reading this book, I felt that I learned a lot in various areas of biology - brain, causes of many illnesses: inflammation and oxidation, diabetes, cardiovascular disease, etc. To me, the most convincing argument against the wheat-filled eating habits of modern society is the fact that we humans started eating wheat only ten thousand years ago or so, and that the characteristics of modern wheat (e.g, gluten content) changed in the past several decades and is nothing like what ancestors ate. I can believe that the increase in obesity and diabetes has something to do with the increasing consumption of wheat. I did think that the author is opinionated and probably biased (this was also the case with Colin Campbell). Yet, I am convinced that there is no harm in avoiding wheat most of the time. It is SO hard to avoid wheat-containing food though.
The truth has always been out there,i and my dogs are now healthy because of this knowledge. I have removed this POISON from our diet and no. 5 is alive! Wow.Every-day the weight is coming off ,clear thinking the list goes on.Big improvement in all my dogs health ,no carbs in their diet for a week ,wow ! the change . I highly recommend this audiobook to everyone breathing.
I was Bitch slapped from beginning to end. I applied the knowledge, Yes! it worked.