This is a great overview of basic foundations in nutrition. The lecturer presents a wide range of sensible information that sparks further interest in the topic. She shares her knowledge with passion and clarity, resulting in a lecture that is both easy to follow and enjoyable to listen to.
Since I can't get the coursebook she refers to in each lecture, I plan to go back and listen to all the lectures and make my own notes.
It's not a story book
No scenes, either
It's great information that every living human needs. It's about longevity, good health and getting smart about what's important.
I actually used this course to help me study for my nutrition exam. The Lecturer uses practical examples to explain the complexity of the human body and what we need to know about fuelling and restoring it correctly.Very easy to listen to and follow.Highly recommend this to anyone who is interested in knowing the basics of nutrition and how our bodies work.
I have NO time to read so Audible is perfect! I listen while commuting and even at the gym. My interests vary from month to month.
I loved this book. She was easy to listen too. Explained well without too much detail or being confusing. I am just a normal person not anyone working in the industry who needed this course. I wanted to understand this subject better and now I definitely do!
Other reviewers have stated that the accompanying essential PDF was not included. I don't know if this is an issue that was present in the past and was resolved but I definitely have the accompanying PDF. I personally haven’t been able to find the accompanying PDFs in the audible phone application yet and have quite a few audio books that had them. That said if you go onto the website and browse your library the PDFs are underneath the title of your book.
The information was presented in an intelligent and clear way.
Salt, Sugar, and Fat - It is engaging and informative.
The pdf guide that comes with these lectures is a gem! I printed the whole thing off and I use it for reference.
Good reading voice
Would recommend to all interested in the Science behind nutrition recommendations