Timeless information-- you can tell that she understands every bit of what she's saying. I really did feel like I was back in college in a lecture.
Definitely-- I used it in conjunction with other books borrowed from the library for a concise understanding of nutrition/health. There was a lot of information that made perfect sense once heard, but that I had no idea about.
Didn't laugh or cry, but along with other information/books I reviewed, it caused me to make a positive life change and understand HOW TO TO IT and WHY IT WAS IMPORTANT.
Sensible explanations that are easy to understand. Professor Anding has a very good narrating voice, is easy to understand and listen too. I learned something new at each lecture.
None come to mind
What food does for you.
It would be valuable to have some written material to go with this but not essential.
This is a great overview of basic foundations in nutrition. The lecturer presents a wide range of sensible information that sparks further interest in the topic. She shares her knowledge with passion and clarity, resulting in a lecture that is both easy to follow and enjoyable to listen to.
Since I can't get the coursebook she refers to in each lecture, I plan to go back and listen to all the lectures and make my own notes.
It's not a story book
No scenes, either
It's great information that every living human needs. It's about longevity, good health and getting smart about what's important.
I actually used this course to help me study for my nutrition exam. The Lecturer uses practical examples to explain the complexity of the human body and what we need to know about fuelling and restoring it correctly.Very easy to listen to and follow.Highly recommend this to anyone who is interested in knowing the basics of nutrition and how our bodies work.
I have NO time to read so Audible is perfect! I listen while commuting and even at the gym. My interests vary from month to month.
I loved this book. She was easy to listen too. Explained well without too much detail or being confusing. I am just a normal person not anyone working in the industry who needed this course. I wanted to understand this subject better and now I definitely do!
I've only been able to stomach about 2 hours of this book. The Author spends the first hour ripping all things holistic and natural while promoting how wonderful our government, medicines and doctors are at providing us with the only true source of good health and information. To be fair there is a lot of crap out there, but not all consumers are idiots like this Author portrays.
Maybe, I still plan on listening to the rest of this book in hopes of some unbiased material to learn from.
I'm pretty sure the author is bought off by big pharma, so not a chance in hell.
To be fair, I have only listened to the first two hours. I'm sure there are good things in the book later on. With 15 plus hours of material, it better get better.
People aren't all idiots and natural health does have a strong place in our society when performed correctly.
I returned this book shortly after purchasing I learned that there are references to outside material not provided in the download I wish I had known this before purchasing so I could have saved time
I learned a lot, very instructive and interesting I will recommend it to my friends