The information in the book is great, but Prof. Anding is mentioning the booknotes that come with the audio, and that booknotes, at least in this Audible version, don't exist.
I'd love to have those references, I hope Audible and TGC agree on some kind of downloadable material available for paying customers.
If you bought the book and agree with me, please agree with my review, that way it will have more chances to be read by someone with influence. Thank you.
Well presented, factual.
missing tables and formulas referred to in lectures
Other lecture series have pdf files available for course outline and reference materials.
Very well done. Informative. I've listened to it twice so far! Only wish it one include a pdf that the author frequently refers to. Come on Great Courses. Why put out an inferior product? It would cost nothing to include the file for the interested learner. And isn't that what it's all about?
Made me think.
She gave references.
She speaks well and knows her material. Made the course interesting with her stories.
When she spoke on about misinformation.
Would love to know how to get reference materials she spoke of.
This series was absolutely eye-opening and amazing! This series takes a scientific approach (the best type) to the entire world of nutrition. It is very easy to follow and understand. Prof. Andling is compelling and her attitude is very open and realistic. I have recently become a strict vegetarian on an entirely plant-based vegan diet (no eggs, cheese, milk, animal products). This series even helped me to better understand how our body works, how food is digested, why getting your vitamins and minerals from whole foods is better than supplements, as well as how to create complete proteins, very essential for a plant-based diet. My Husband is a meat eater and I learned why it is so important to use meat as a side dish in a sea of whole foods and have implemented that in his diet as well. This book also discusses many diseases and other dietary issues that you may experience including real life examples and it will definitely make you assess what types of meds, vitamins, supplements, etc. that you are currently on. It also discussing "dieting" and how our body responds. Towards the end there is an assessment to help you reach your goals or better understand your future nutrition. I am listening to it again! I am also ordering the DVD to send to my inlaws and will keep it handy for the future as each section may apply to your life in different stages or for different people you support. The only downside is she talks about a reference book throughout that we would normally have a copy of, I tried to find that book on Amazon with no luck thus far. I would love to have this entire series in a textbook form. I must say, science has changed so much in the last 10-20 years and I am sure that many things we believe are healthful may indeed drastically change in the future thanks to the progression of science and studies. So I look forward to the updated version one day! P.S. thanks to this course I have a newfound interest in doing more research, as nutrition and fitness which she does talk in great detail about as well, is really our only insurance! Health = Wealth!!!!!
This is an excellent course about nutrition. I already knew the basics of this topic, but I learned a lot that will help me improve my immunity and prevent disease - I even learned that I was eating something that was making me sick (sugar alcohols).
This course goes beyond the usual nutrition advice that you get in health books - "Just eat plant-based foods and exercise" - to give you in-depth knowledge of every aspect of nutrition science. It explores the basics of diet and excercise, but it also addresses vitamins and minerals, supplements, fads, real-world problems (like getting hungry at night), specific diseases (diabetes and celiac), the psychology of nutrition, genetics research, what is happening in your body with cells, molecules, and bacteria in different situations (such as dealing with high cholesterol levels), and how to incorporate small changes in your life to make a big difference.
There was some really interesting material about the history of nutrition legislation, but refreshingly, politics were left out of it. Not everything in the book is without bias, but at least, when a bias is presented, it is accomanied with researched evidence and analysis supporting it. For the most part, the course was put together with a minimal amount of judgementalism and fussiness.
I especially liked the frequently asked questions portion in the last chapter. I would recommend listening to that first, but the entire course is valuable, and that's rare for me to say about such a long course.
The narrator, Dr. Roberta Anding, does a good job, but her voice can become flat and repetitive in its intonation and rhythm. She doesn't really excite you about the topic, but she does a decent job of presenting the material. Essentially, she sounds like any ordinary doctor giving a lecture - scientific and methodical, but somewhat flat.
This was well worth a credit, and it's something that I will refer to when I need a refresher about nutrition. I can say that it actually improved my health. If I had to, I would purchase it all over again.
(Other reviews are incorrect. A Course Guidebook IS available on Audible as a PDF, there is a guide for each chapter/lecture as well as supplemental material and references to many other sources.) I like being able to listen while in the car or on a walk, so I prefer just the audio most of the time. Some of the things in the guidebook enhance the lecture material, and it's great to review after listening to a lecture or to further knowledge on a particular subject. .
It's more like sitting in a college nutrition class than it is like reading a book.
No. The roughly 30 minute chapters are perfectly broken up to be able to listen to 1-2 per day.
Great source for learning basic, fundamental facts of nutrition without having to wade through sales of fad diets and magic pills.
Excellent audiobook. Professor Anding explains the science of nutrition very well. She is a captivating educator. But she continually references a "workbook" that the listener should be referring back to. There is no workbook available for Audible listeners.
Audible customer support was nothing short of dazed and confused when I called about this situation. It is so frustrating to try and explain a situation to a representative that not only does not understand the audible product line, but is also struggling with the english language.
Professor Anding is terrific. She is extremely knowledgeable and interesting and I found this course very educational. I have listened to it twice already. She has a couple of sayings that she overuses a lot, but, other than that minor quirk, I loved the course.
This was very good. I feel so much more relaxed about nutrition now and no longer subject to what I read in magazine articles. And I thought I already knew a lot about nutrition before I read this.
I also disagree with reviews that said this was just a bunch of tables. I didn't notice that issue at all.
And I don't understand why people don't like the narrator. I thought she was pretty good.
Whenever I find a narrator dull, I turn the speed up to 1.25 and it usually takes care of the problem. But I thought this narrator was fine without any tinkering.
I finished this book quickly and looked forward to it.