Brene Brown is a fantastic presenter who walks the talk and talks the walk of vulnerability.
Brene Brown's delivery of her own content.
I'm more healthily aware of blame, shame, guilt, embarrassment and vulnerability and becoming better at caring for myself as well as others.
Recommending this to everyone I love.
This is one of the best books I have ever heard. It challenges you, while at the same time teaching you in real and sometimes hilarious ways why authenticity and vulnerability are so important to being the real you and living a full life.
There is no print version, I believe.
Brene Brown provided a lot of anecdotes - I loved how the recording wasn't based off a book but a bunch of different lectures. She's a very likeable and humorous person and I loved listening to her.
I really learned a lot about shame/vulnerability and she provided a different lens for me to look at those things.
I HIGHLY RECOMMEND THIS AUDIOBOOK. Seriously, Brene Brown is fantastic.
Brene tackles the idea of vulnerability with humor and honesty in a way that many other "self help" books miss. She doesn't come off as preachy or judgmental, but places herself in the same struggle that her readers face. I laughed and cried, and this book was exactly what I needed when I needed it most.
My therapist suggested this read when I was having trouble finding compassion for selfish family and friends. This book changed my mindset in many ways especially with issues I believed I was doing great with. I bring up chapters from this audiobook to discuss in therapy and it has helped build on solutions and personal goals. Highly recommend!!