In depth investigation of the food companies and what they do with our food. Inspired me to keep off the processed food boxes and eat more whole foods
This book really explains the background of processed food. 😞 The woes and the achievements in making it irresistible. It explains how they use each of the three key ingredients to make processed food addictive to the brain and body like drugs. I'm definitely going to relisten to this book several times.
How sad to finally realize that the common people have been duped into believing that the processed food is good for you and that the government, while trying to act the part of watchdog is culpable. Excellently written and very well researched. The parting words that we as consumers are ultimately responsible is well worth noting. It helps to be informed.
A sobering, thought-provoking deep dive into the tactics used by the processed food industry to enslave us to their unhealthy, disease-promoting products. This book is a must read for anyone who cares about their health and the health of the people around them.
I believe over 90% of readers will not get through 50% of this book
I made a point to listen to ALL of it, just information without any summaries and a lot of repeat with similar food items that should be kept in order and with more of the writers conclusions along the way
Way too long without a punch or two :)