This book is for those who don't prepare all their food from scratch. Read this along with Pandora's Lunchbox. Together both detail what is wrong with our food today and help us understand the obesity crisis.
Wonderfully researched and well-written, but not the shocker that Fast Food Nation was for some. What Moss shows us is not surprising: profit drives the food processing giants, not concern about its customer's long-term health.
The most disturbing idea here is that the heavy doses of salt, sugar, and fat repeatedly delivered to children may alter their sense of what food should taste like....And, these children eventually grow up into adults who will only be satisfied by foods pumped with unnatural amounts of salt, sugar, and fat.
This was a great and informative book. It both shocked me about how much we don't know about the food we eat each day and how much the companies don't care that they are killing its citizens. We really are addicted to processed food.
I would share this book with my friends and relatives.
The narrator was good, but it felt more like a story narrator and not someone who should share knowledge.
Great and informative, eye opening. I highly recommend it.
Yes, this needs to be listened to again to make note of the foods to stay away from, the ones that have absolutely no food value, but just junk.
I find the research and facts found are compelling and some alarming. I should not be surprised, but the giant food manufacturers have no shame in trying to get us to buy total junk for our children. Shame! And our society wonders why Johnny can't read and our learning scores low.
This book has made me pay more attention to food labels. It is amazing how much sugar is in our processed foods. I will never have another soda as long as I live, ick. This book is EYE-OPENING.
Food Bliss Will Kill You
This book should be handed out along with pregnancy/baby guides to all new parents.
An eye opening look into the big food business including how they intentionally trick consumers with shady marketing, how they use scientists to formulate precise equations to make processed foods as addictive, cheap and satisfying as possible so we go back for more and how when the food industry ran into trouble they turned to their friends in the tobacco industry to help them navigate through the obesity crisis...and still come out ahead.
The supermarket is a battlefield, as the author says. And I will never look at potato chips the same way. Excellent, informative read. Pass the fruit, please.
This book tells the history of how the food industry has abused our trust. It shows how our health is of no concern to the food industry--it is all about making money!! This book will provoke anger and provide insight!!! This book changed my life and views of food forever.
Calling a friend and saying, "see I told you Lunchables were trash and I was right!! Here is the proof :-)
Fantastic as usual. I have bought things just because he was the reader! His voice is like no other. He could read nursery rhymes and I would buy them!
Learning that most breakfast cereals are 50% or more SUGAR and how marketing is designed to entice children despite the consequences to their health!
Everyone should listen to this book especially if you have children!!!
Not a mainstream reader.
Unlike other diet books, "Salt Sugar Fat" is strictly informational. There is no hidden agenda on how to change your diet. Other reviewers keep saying that this is a shocking read, or a must read, or will make you sick to your stomach, but it's just useful information on process foods. If you don't want to know what is going into your package meals, don't read this book because your diet and health is your business and you are responsible at what you put in your mouth.
Many of these books on this topic tries to change your diet by having scare tactics and tries to make you feel guilty, but Michael Moss is just presenting the information on what is on the back of the box. We can only change on how people eat by educating them and not by reporting fear on what we consume.
I just had strawberry cheesecake flavor ice cream and it was salty, sugary and loaded with fat, all at the same time. I will probably have another scoop because it was so good. I know that the ice cream is not good for me. I am responsible to my own bliss and no fad diets will change at what I consume.
Long and depressing.
I was looking for alternatives to better eating. Not just the history of all this bad stuff
Really just three bullets (salt sugar fat) in a war on the process foods industry. Duh! The solution is just don't eat process foods. The book majors on the bullets and really contributes little if anything about the process foods industry, except virtually all the foods are bad for your health and are built to be cheap and personally additive. If that is something new to you—get the book.
The real solution is stay out of fast food restaurants, convenience stores and the center isles of the supermarket. More importantly take charge of your life, learn how to cook and save some money in the process. In the current state of world financial affairs, most consumers of process foods can't afford to hire a "cheap cook" at the fast food joint, or a hot food case, in a box, can or freezer. This "cheap cook" is the real niche of the process foods industry, nothing more.
This book was an eye opener to how manufacturers of food products have been deceiving the consumer for years. I have to admit after listening to this book changed my supermarket shopping habits. I have also successfully lost weight and this book is not a weight loss book. The stories are believable and backed up with facts and interviews. If you are looking for what really goes on the advertising and marketing of products, this book is for you. You will not be able to forget about this book and will want to listen to it again and again.