I love learning, teaching, and exploring!
Anybody reading this book would be encouraged to cut process foods from the diet. It outlines many examples of how salty, sugary, and fatty foods are often addictive and people are generally oblivious to their adverse health affects. The scariest part was the countless examples of foods the claim to be low fat or low salt, giving the impression that they are healthy, when in reality they are not.
Besides the relationship between our health and the food that we eat, the author also outlines marketing practices from the food industry. The bottom line is that the food industry is motivated by making money and will sell/market whatever the general population desires and will buy. In the end, the author pointed to education and individual choices as the key to driving change in an era of overeating and obesity.
This book is a great start to educating yourself on why you should avoid processed foods but it doesn't offer much in the way of what types of food should be consumed and the appropriate portion sizes. Nevertheless, it is insightful (although maybe a little bit repetitive) and was an enjoyable listen!
Interesting and informative - tho' depressing! I knew a lot of the generalities, but the specifics of what the food industry does - well, it's pretty disgusting. Sometimes I'm surprised that stuff like this ever surprises me ... but it still does. You KNOW soda, processed foods, etc. aren't healthy - here's HOW unhealthy they are and why ... and some of the industries disgusting little tricks to make us think they're selling us something healthy when they definitely aren't. Sigh ...
The amount of information presented is limited. I found the book slow and the information repetitive. Although there is some new information on BIG FOOD, I was disappointed. The facts could have been revealed in a magazine article. The author is a reporter and this is a report stretched out.... Good facts....that's it.
Probably. With a voice that it interesting to listen to no matter what they are saying.
2 ½ hours in and absolutely no new information and nothing surprising apart from the names of some people. Could be summarized in about 2 paragraphs. Narrator seems to try to speak slower to drag it on (more hours pay more???). Hoping it will get better and not make me regret the loss of my credit....
I love AUDIBLE! I never get mad at traffic jams and can listen to many different books, despite my short time.
This is a great book, an eye opener for sure, a wake up call for those who are eating the foods that are being manufactured to make us fat. Everywhere in the world there is the obesity pandemic. We are fighting the scale daily, and this is all because of them, the industry that put too much salt, sugar and fat in their products to hook us, to make us buy more, and, in the end, spend the money on "petamen bariatric"...
Listen to it and you will start to notice the industry's tricks, and maybe you will never fall into the trap again.
this info will make you feel you have duped most of your life by both the government--who doesn't care a bit about YOU and ME--and the big companies--who are only in it for the $. no one cares about your health when it comes down to the dollars in your bank accounts, so read, read, read and learn what is healthy and what isn't. nothing that is manufactured and comes in a package is healthy!!
Yes its very interesting well resurched and well read
Realizing the people I treusted could not be trusted
The Cold hard truth about our food and the people who make it.
I think it need to be given more publicity or given out free
Food justice and access to nutritious food is one of my interests. This book did not disappoint as it traced the increasingly industrial process of bringing our food to market and how the processes strips our food of nutrition. It also clearly shows how food production is no longer a quest to feed people but to improve both market share and Wall Street performance.
A challenging read and, I hope, just one more nail in the coffin of big, industrial food production. If this does not challenge us to grow our own gardens and support local food producers I do not know what will. Even more importantly it clearly shows that good, nutritious food is becoming the preserve of the rich and those on limited and no incomes are not able to access the food their bodies need.
Loosing our lunch in its processed pre-packaged form is not only a health issue, it is a social justice issue and I hope that we can all add our voices to the increasing need to transform our food economy.
The performer's voice was very musical and dramatic, which I found extremely annoying. The theme of the book was repeated over and over and over again: Food companies use science and psychology to tune their products to maximize sales. It got old fast. The author spent lots of time on the symptoms of the problem of obesity but did not strike at the heart of the problem until the very end. The problem is not that food companies make all these unhealthy foods. The problem is that we buy the foods and eat them. The market will always follow demand. The real solution is education. Once people really understand the problems of eating processed food, they will demand better and more healthy solutions.
This is an overall great book. It is a first person review of the history and science behind what the food industry knows about your impulsive tastes and how they use Salt, Sugar and Fat to control an addictive like desire.Once You educate yourself, you can choose whats best for you.
The narration was good enough to make me want to remember the words and how it made me feel when I first heard them.
The interviews with industry insiders.
Listen to this book if your interested in knowing more about how the choices about what you eat are really being made by food industry professionals, especially if you think your the one choosing. You will be surprised.