The book was boring because there was nothing new. It is simplistic and general in scope. I agree with the majority of it but I was looking for some Ah Ha moments but there were none. It was common sense but unfortunately people do not always follow common sense.
Like many books it could easily be written in 10 pages.
the parts I took away:
are you using your brain or is your brain using you?
the examples that demonstrate the power of the mind to influence the brain and its workings on the body
the excerpts/quotes from other scientists
for my liking a little bit too much Sanskrit and Alzheimer's which in light of the authors' expertise is to be expected.
overall really liked the book and the performance of the narrator
it helped me to strengthen my pursuit in healing
I have listened to this recording countless times. It presents the true synergy of spirituality and science. When you hear it, it feels right. This book put me on the path.
this audiobook is amazing. It will change your life. It will change the way you think about how your brain works how you think about things, how you think about your own life. if you like to read books about how the mind works this one is explosive. Enjoy
this book is like a window into yourself. you can learn a lot about things that you're doing subconsciously without even realizing it. This book coupled with the authors other book, super genes are like Guides to the body
I actually feel more relaxed, less stressed, and happier after reading this book. Very insightful.