Reflection, Movement, Meditation
Walking Meditation. This book also contains reflection, movement, and meditation.
Great performance. Her voice kept my attention.
No extreme reaction, but certainly confirmed my thoughts about starting the day from a source of power.
I would, but the book should be called "Successful People Workout in The Mornings", Its all she talks about.
Its a short read, good little pick me-up, with some good reminders.
I know some people that really really need this book, I will be reccomendiig it.
It's a quick listen and gets right to the point. Not a lot of fluff, and uses great case studies as examples.
Although I didn't end up listening to it all in one sitting, I definitely could have.
Useful advice. Would recommend to a friend! Easy short listen that I can refer to time and again.
There were some good points in this books but the author's main suggestion is to just get up early and do it. Whatever the "it" is. It took almost to the end of the book before she addresssed the need for sleep and then it was to go to bed earlier. Not an option for most people. So I came away with the idea that she thinks people should examine what is important to them and then arrange their lives to address the priorities first thing in the morning. Which makes sense but...there are still only 24 hours in a day and the US is the one of the most sleep deprived nation in the world. I really don't see how a single mother could follow this advice.
I haven't listened to other books by this author.
The concept of examining what is important to you in your life.
People who have the luxury of some sort of spare time and/or a support system to help out. for most people, though, I don't think hiring a babysitter to get the kids out the door in the AM for Mom can meditate or exercise is realistic. I mean really...most people are stretching their budgets as it is and 41% of families below the poverty level are single mother families....I couldn't help thinking about them as I was listening to this book. I am one of the lucky people who do have some leisure time but I just don't see howa whole lot of the suggestions in this book could be used by the average person struggling to get by. Affluent yes....average, not so much.
Affiliate Treasure Chest
I listened to this quick audio book this morning, after waking up early and not being able to go back to sleep. I bought it a few weeks ago and hadn't had the time to listen yet. While there are no earth-shatteringly new concepts in this book, it was a good review of some old concepts and I found it quite motivational. Most importantly it reminded me to be conscious of how I spend my time not only in the morning, but throughout the day.
My favorite quote from the audio book came toward the end. I'm paraphrasing a bit here ...
Early morning victories create a cascade of more of them throughout the day.
I enjoyed listening to this and will make it a point to relisten once a month or so as a reminder.
I liked how people were able to rearrange their days to flow in a more productive way.
It is geared specifically for business people which I am not. My job isn't about concentrating on work projects so I'm trying to adapt some of the theories to my job in Nursing,
Yes. I would like to read The Happiness Project
Yes! It's a short and easy listen.
I listened to this in the car and found it very interesting. I listened to it twice and found it interesting and refreshing both times.
this book was fantastic for practical tips for a crazy morning household. How to tame the day with easy changes to control your mornings and be successful by the time you hit your desk.
no i have not
she gives practical tips to apply to a realy life.
What I enjoyed most about this book was it was short and direct. There were moments when the book repeated itself but it's alright. Incorporating what Vanderkam discusses will be challenging for me as sometimes I have to be at work at 5:15am; I think she would agree that waking at 3:00am is a little much. My schedule varies from week to week so I will have to do what I can to make this happen.
She offered up many lists with tons of examples so I think I will have to go back with a pen and paper to get down some of the points that stuck out the most.