i drive a truck on the night shift. i love hearing interesting stories, i need some action to keep me awake :)
yes, it is full of reasonable information that reinforces the notion of living healthy.
the performance was fine
This book is a great review of the current science of exercise, diet and health.
This was good information. However, my emphasis in fitness is on powerlifting and it is tilted toward those who are into aerobic fitness, and especially running. This meant that, except for advice on HIIT/tabata for weight loss, it wasn't as much worth to me as it might be for some others.