The details behind the author trying to complete the Epic5 triathlon challenge!
The life-steps the author had to go through to get to where he was ready to make a substantial change in his life.
No. I wish the author would publish more books. If he does, I will definitely read them!
This books has both moments of laughing and crying!
This is a great story, and anyone interested in motivation to make real life changing decisions should listen to this book.
It's inspiring and impressive to see how someone can turn their life around and achieve remarkable feats. There is also some very useful dietary information.
He's very good at reading his own words and I find many authors should leave the reading up to the reading pros. Taken as a whole though I found the book got to be a little too much of an ego trip. While he has plenty to be extremely proud of I felt a little more of a sense of humour would have gone a long way to making this book more enjoyable and the author more likable. Although of course he is no doubt perfectly likable in reality, he just comes across as a bit of a *%^! in writing.
Keep on running and being weaning myself off all the foods I love, cheese and bread in particular.
I absolutely LOVE Rich Roll and this book. I bought it on a recommendation from a triathlete coworker and I was so impressed, I bought the hardback. I can't say enough good things. This is about his transformation from an alcoholic, out of shape lawyer who ate trash to one of the fittest men in the world who cleaned up his mind and lifestyle. It's a perfect book to inspire you to become more. I can't even imagine doing the Epic 5 - 5 Ironman triathlons on 5 Hawaiian islands over 6 days. Insanity. He has a podcast and sells a few nutritional products on his Jai lifestyle website. This is a must read for every fitness advocate.
Inspiring, touching, moving
Rich Roll. The book is his personal experience
His emotional connect
Never too late
Very inspiring story of Rich Roll. I am going to run my first full marathon soon. The story has acted as a dose of motivation.
Rich Roll is such an amazing and inspiring athlete and individual. Loved his story! Appreciate all the info he shares about his diet, etc in the appendix.
I saw the reviews and thought it will be a great book but I couldn't get pass a couple of chapters. It's extremely hard to relate when this guy was already an excellent athlete, destined for greatness and because of bad decision he slip from his path. Even though he tries to make you feel bad about him being a little antisocial or awkward, the story still makes me feel that he has it everything, he's spoiled and he doesn't realize it until he turned 40 (what a pity). Given that I'm not from the US, my background it's different where people almost never have this type of opportunities and if they did, they wouldn't let them go as easily. It almost makes me mad just listening to the story that I had to stop.
The narrative doesn't have a lot of impact. Even though he's telling his own story, I can't fell any of the emotions he's trying to convey.
He's not so bad, but I can tell this is the first time he does something like this. Like I said before, he's not good at conveying emotions, even though it's his own story.
The main character...
A great story. Uplifting and real. Inspiring for my own life, especially diet.
I slowly began eating more of his diet as I read and now I am vegan. The fat is leaving my body in sheets. I bought new jeans to replace my fat pants after a month and now they are falling off of me, too.
A very honest account of someone who has hit the highs of physical fitness followed by significant lows, concluding with the climb back out to incredible levels of fitness and wellbeing.
Dean Karnazes - Ultramarathon Man. Similar in the sense that it is not just a dry book on fitness, but is written against the backdrop of personal struggles and how fitness played a big part in the comeback.
Rich reading it conveyed a real sense of sincerity and honesty.
Road to Redemption
Great read, but the product placement references were a bit over the top at times (e.g. wearing my Oakley Jawbone XL etc...")
Life is a journey, enjoy it......because one day it will all end.
The way the book was written. So you were picked on in school. Instead of taking something from it and looking back on where it got you, it was written in a victim mentality. In this book the guy got accepted to Havard, Standford, Yale, and Brown on a swimming scholarship!!!!!! That is no small feat. The way the book was written there was zero excitement for even that. It was as if it was the worst thing on the world.
Disappointment. This could be a good story if it is re-written, not from a poor-me mentality.
Suck it up, you do extreme endurance events. We all get picked on in school, its part of growning up and learning how to overcome trials in life.
Since I finished this book last week, I've been recommending it to my friends who are endurance athletes as well as to people who complain about their diets. My friends who are endurance athletes may not care for Rich's stories of his struggles with addiction but I was fascinated. Roll was a Stanford swimmer then a champion drunk then a cheeseburger addict and then an Ultraman only because the Ironman races have a one year waiting list. An amazing story. He details his plant based diet (vegan w/out the politics, I guess) and I was interested in this too, though I could see how someone interested in the book for the addiction stories could get bored through these descriptions. I liked all of it. I liked his narration. It is his story and he is pretty straightforward. He comes off as a jerk in some parts, even after his transformation from alcoholic to athlete, but I get the feeling he's pretty self aware. His honesty beats excuses any day. I've also listened to Chris Macca's "I'm Here to Win" and while both are good, I'd rather spend time with Roll than Macca. Roll has a podcast that I'll be looking up. His story does not cease to amaze.