Say something about yourself!
The first half (first file of the download) focuses on the authors struggles with alcohol. The real story of the ultraman begins in the second half. It is a fantastic story of what a person can accomplish and endure at any age. I was inspired to workout harder and eat different. Beginning with vegan dinner and we will see how it goes from there.
I think the print version would be equally good. One might move through some spots a little quicker
The trip through the addiction.
He does a great job with the expression. You do get to know the partners.
It is a miracle
This is a great guide through the addictive state and back to health. Rich shows his absolute focus along with a passion and capacity for how and why in becoming the Ultra. He really takes you through what it is like to hit a bottom and find yourself on the journey back.
Yes. Especially because my friends and I are about the same age as Mr. Roll.
The author made it very easy to identify with him (despite the fact that his meteoric rise in his particular sport started on third base; not a criticism, just a truth).
Rich Roll tells the story of his life, keeping it interesting throughout. I found myself identifying with him and cheering him on. I'd never been exposed to his story, so it's unfurling was a pleasure.
Yes. It was tough to step away from it. That surprised me.
I absolutely LOVE Rich Roll and this book. I bought it on a recommendation from a triathlete coworker and I was so impressed, I bought the hardback. I can't say enough good things. This is about his transformation from an alcoholic, out of shape lawyer who ate trash to one of the fittest men in the world who cleaned up his mind and lifestyle. It's a perfect book to inspire you to become more. I can't even imagine doing the Epic 5 - 5 Ironman triathlons on 5 Hawaiian islands over 6 days. Insanity. He has a podcast and sells a few nutritional products on his Jai lifestyle website. This is a must read for every fitness advocate.
Rich Roll is such an amazing and inspiring athlete and individual. Loved his story! Appreciate all the info he shares about his diet, etc in the appendix.
A great story. Uplifting and real. Inspiring for my own life, especially diet.
I slowly began eating more of his diet as I read and now I am vegan. The fat is leaving my body in sheets. I bought new jeans to replace my fat pants after a month and now they are falling off of me, too.
A very honest account of someone who has hit the highs of physical fitness followed by significant lows, concluding with the climb back out to incredible levels of fitness and wellbeing.
Dean Karnazes - Ultramarathon Man. Similar in the sense that it is not just a dry book on fitness, but is written against the backdrop of personal struggles and how fitness played a big part in the comeback.
Rich reading it conveyed a real sense of sincerity and honesty.
Road to Redemption
Great read, but the product placement references were a bit over the top at times (e.g. wearing my Oakley Jawbone XL etc...")
I loved how inspirational it was and I learnt a lot about running and nutrition.
It was easy to relate to, even if you're not an ultra or even marathon runner. I liked getting running and training tips from the book. I like how he describes how he thinks about running at the beginning and then how that changes compared to (now) when he knows a lot more.
Rich Roll.. main and pretty much only character.
No crying, but there were a few laughs here and there.
This book is part autobiography, but also a good introduction to plant based and nutrition diet introduction and manual.
Just love books.
This is a great listen. Rich Roll's journey from alcoholism to endurance athlete at the age of 42. He accounts some great stories and offers listeners a glimpse into his ultra healthy lifestyle, determined discipline and the rewards that has brought him. Worth the listen for sure.
The details of his diet. He summarized well including scientific reasoning for what he eats and why. I took long notes about his food and drink choices and did further research about it on my own. While the story was inspiring and fun to hear, it's the diet information that I've continued to put to work each week.
I'd slightly compare this to Scott Jurek's book Eat & Run. Mainly because of the blend between his personal life and his eating life. Both overcame some heavy life stuff to become awesome athletes and both espouse similar healthy eating plans.
No. I can't offer comparison here.
No. It's plenty long enough to listen to over days. Plus I waned to think about what he did before continuing so I could wrap my mind around his accomplishments. In addition, taking notes and doing follow on research about his diet assertions was helpful to me getting the most from this audiobook. This required time and I would have missed much by cranking through it in one sitting.
Humble and filled with details. This was well worth the money and time. In fact, I bought a Vitamix blender after hearing what Rich could do with one. Next to entering an Ultra-man race I'd say this book was very impactful on me and could be for others.