So inspiring it makes you want to pull off the road while listening, strap on some running shoes and take the highway on two legs! Rich Roll honestly narrates his own book and has amazing depth and emotion throughout. We experience his awesome highs and his tragic lows. We cheer him on as he completes the Epic 5, and feel his wife's support and his resolution to stay sober. What an amazing book! I'll listen to it again if I start to lack gym motivation and I'll always here his voice in my head when I want to quit. "When you think you're done, your body is only at 40%, it's your mind that's holding you back." (or something to that effect). Absolutely incredible!
I think the print version would be equally good. One might move through some spots a little quicker
The trip through the addiction.
He does a great job with the expression. You do get to know the partners.
It is a miracle
This is a great guide through the addictive state and back to health. Rich shows his absolute focus along with a passion and capacity for how and why in becoming the Ultra. He really takes you through what it is like to hit a bottom and find yourself on the journey back.
No, not unless it was ghost-written.
No, forced emotion and misplaced emphasis was annoying.
Yes, on many levels.
Disappointment at how such a great story fell flat.
About as painful as an ultra event was listening to the empty whining that littered this book. Although I eagerly anticipated the story of a cheeseburger couch potato turned vegan ultra athlete, the book was an "epic" (you'll understand that reference if you make it through the book) failure. His story, which as all the underpinnings of a great tale, faltered chapter after chapter with self-indulgent writing only exacerbate by an awful choice of narrator ... the author. At least Dean Karnazes (Ultramarathon Man) was an engaging narrator as he read his own story of his "personal greatness."
Ironically, the real hero of the book was Roll's Epic5 partner, Jason Lester.
Sadly, the book may give the impression to the uninitiated that all ultra athletes are such self-absorbed, vacuums of attention and need. Quite the opposite is true. The ultra community is "normal" people who just enjoy endurance events that, at first glance, seem crazy.
The ability of someone like Rich Roll or Scott Jurek to be at the peak of ultra endurance competitiveness on a plant-based diet is nothing short of astonishing. The only bright spot of this book is that it gives a glimpse into the diet of a vegan ultra athlete. That almost makes the book worth a listen.
While I enjoyed the details of Rich Roll's training and healthy eating habits this book fails to deilver the power Born To Run gave its listeners. The author's own selfishness oozes out from your ipod as you listen, in rather overdramatic fashion, the length he went to fulfill his passion.
Any professional actor. He had no emotion, no inflection, nochange in timbre , nothing to pull the listener in.
I thought this book would be about how to achieve Ultra---in fitness and in life. Instead, it was a long, drawn out monologue of how great the author was, and how he was able to show up those who didn't believe in him in the past. A good book to listen to if you need to take a nap.
I was expecting to be motivated to further my fitness dreams. Instead I got 9 hours of talking about what a alcoholic the author was earlier in his life...
I don't know yet.
His voice lacked any expression, totally monotone, almost unbearable and I was unable to listen through to the end of the book.
Shorten some of the descriptive elements. Individual stories, such as the long winded details of the run towards the end of the book were really tedious.
Never allow this man to narrate a book again. Money should be refunded for such dreadful reading.
I'm giving this book 4 stars, mostly because at the very end he gives some very specific and practical nutrition information and advice. He even mentions some brand names, which a lot of authors seem hesitant to do, but which I find very helpful.
“Five years from today, you will be the same person that you are today, except for the books you read and the people you meet.” C. Jones
The book ranks very high for me because it is a very interesting story and listening to stories is always fun. In this case, it is both informative and inspiring to know what is possible.
There is a part where Rich talks about surrendering to something greater, at the moment when continuing seems impossible. Wow.
No, this is my first.
Rich doesn't know that you can't turn world class athlete from a couch potato in your 40s, so he does it anyway. His secret weapon? Grit and plant based food.
I don't agree with everything the author wrote, but his message is a healthy one and very compelling. Then again nobody agrees about everything. Great listen and very well narrated. Great job.