Keeps telling you to go to his website rather that what to do in the book
Xmas Song Xpert
Yes I would recommend it if you are interested in learning about a more healthy lifestyle, and losing weight.
The problem was that either Dr. Hyman's ego was too big to hire someone who could do the reading other than himself or he could not afford to. His reading came off arrogant. It could have been much better if someone else read it. Also he is trying so hard to coin a new phrase "Diabesity" that he uses the word a zillion times which is so distracting and tiresome. OK we get it. You "invented" this word and want it to stick. But could ya maybe use it a little less so we are not distracted from the main idea of the book?
Dr. Hyman has done his homework and has a very good and important idea which could really help people. However he needs to get over himself, and the obvious numerous sales pitches to go to his site to sign up for other stuff and BUY BUY BUY supplements etc.
Addicts first rule is to know oneself as an addict. This books let us come to grips with SUGAR and all of its addictive natures. Now it is time to understand why this substance can be and should be label with a warning label as strong as nicotine. It hooks you just like nicotine but nobody seems to mind. Why, because they are probably hooked as well. Finding out the facts is your responsibility and dealing resourcefully with the facts is Dr Hyman's mission.
Just a little to repetitions in some areas.
Helps explain alot
We need to pay attention to how food companies are just interested in their own profit.
Yes. Great information of which I will need to be reminded of again.
The holistic nature of the challenges for leading an all around healthy lifestyle.
I have not.
We live in a sea of pre-diabetes
Book is somewhat repetitive.
It is easy to get through the audio edition just driving back and forth to work. A great use of time. But it is hard to go back and find points of interest.
No more sugar!
The realization that diet is the crucial role in staying healthy hit me for the first time like a ton of bricks.
No, first time.
This is a must listen! Dr. Hyman addresses the real cause of our growing obesity crisis and how to combat that which leads to heart disease, diabetes, cancer and our general poor health.
His expertise, which is delivered in a caring manner will change your life forever.
Since following this diet lifestyle I no longer have to take metformin.
I now know which blood tests and supplements to take.
Dr. Hyman has figured it out. Read this book, follow his suggestions and live happier and healthier forever. I also recommend another book by Dr. Hyman, The 10 Day Detox. These two books will get you on the fast track to eating and living healthy for life.