Loved it.Good stories to exemplify habits of humans.Very good narration.Gambling habit description is wonderful.Good suggestions to change habits.Worth listening and trying to improve oneself.
I have my own habits and it was fulfilling to understand why I do the things I do. I appreciated the diversity of the extreme use cases provided. Finally the flow of the conversation was unique. I listened to the audio version and I don't know if it would have flowed the same if I were reading it in text.
Listening to this book about how and why habits are formed was very informative. I learned a lot about why people, including myself, do the things I do. This knowledge will help me in my personal and professional world. I would recommend this book to others!
Easy to follow.
The author uses excellent real life examples to highlight his points. This makes the book more engaging.
It's non-fiction, so no crying. There was some witty comments that made me smile.