definitely enhoed the read but there was a heavier focus on neuroscience and science in general than i expected. not challenging, nut something to note.
the one chapter about social behavior was a bit dull to me for some reason. I kept on thinking about how this generation is not even close to the civil rights activists in the 60s. other than that, the entire book opened new doors for me mentally and I am on my path to make better habits
I highly recommend listening carefully. possibly twice. many very important topics to ponder over as you shape your life. this book helps go e you the tools.