Excellent book on the nature and practical implications of habits, their sources and our ability to understand and control them. This is an excellent book to read after having read some broader pieces on human behavioral psychology
I have always loved to read and listening to audio books has just allowed me to enjoy great books in another way.
I was surprised at how engaged I was by this book. I've recently challenged myself to read more nonfiction books that I believe will help me to learn and grow in meaningful ways. This book has made me focus on the habits of my own life and contemplate the areas that need changing and the ways to start and maintain these changes with enthusiasm. I've been recommending the book to family and friends throughout my reading. We're planning and discussing the changes we'd like to make personally and professionally. Additionally I learned a lot that I didn't know particularly about the Civil Rights Movement, Businesses, etc... This was the best investment I've made in my personal growth journey to date. Thank you for this book.
The essentials about habits are so basic to our life in all dimensions. By knowing all the examples and definitions by the author about how can we manage habits, it will give you a life chance to accomplish everything you want. The path will never be easy and you have to had the willing and determination to change your habits and become who ever you want to become.
I've found this book very comprehensive and useful to my life.
I really enjoyed this book! It was very informative and educational . A topic I did not realize that is so well researched!
I will be having my high school kids read it. Life changer!
Was literally sitting at my desk eating my daily chocolate chip cookie when the appendix story about the cookie came on. Needless to say I have a habit to break! Good book- great examples.
Normally I get annoyed when I buy a book to learn about a topic and am forced to listen to long, drawn out stories to illustrate the teachings but the stories in this book were so interesting I couldn't turn the audio off!
loved it... the subject of human habits is a really interesting one. the events and stories described in the book brought in a really good storytelling way with some practical training ideas.
I enjoyed the short stories as evidence for the structure of reforming habits, though I was shocked when it was over feeling it was a bit abrupt. You really have to appreciate the evidence to appreciate the book