It helps me to understand what I am dealing with to implement change. This book explains the habit loop very well.
Recommended by my Weight Watchers leader. Offers insight into eating habits. Interesting case studies. Do you like to brush your teeth? Do you use Fabreze? Print book has good diagrams.
Great concept and I loved learning about cues, routines and rewards. I feel more self aware and empowered to change undesirable habits having R listened to this book.
If you're looking for a step by step way to end bad habits, you won't, really, find it here. This book is more of an understanding of how habits are formed in the brain and subconscious. This book is designed to educate you on how habits work so you can figure out, in your own way, how YOUR habits can be changed. The epilogue does offer a way to track your personal habits through 3 basic "events" to look for and track and a 4th to take action. Good luck
This book reveals in a dynamic pace how habits work and should be a must read for anyone who wants to have control of their daily routines.
This book gave me invaluable information on how to effect habits in my life. I've already begun to make changes accordingly and am loving the results! Thank you!!