This is very important information for those people that wish to redirect their behavior pattern. The example given at the end of the book provides a blueprint for actualy change and is pretty easy to follow.
Yes, it proviodes insight into how habiots form and therefore how they can be changed.
The example of behavior change methodolgy at the end of th ebook.
One must identify the PATTERN of behavior before any change can actually happen.
This book is amazing! I've read thousands of personal development books, and this immediately became one of my top ten.
The book is so good that the first half had me mesmerized. The first half alone made me recognize that this is a great book. But the 2nd half is dynamite as will.
This is the first book I've read in 20 years where I can say that if your read it, you will understand why you do the things you do, AND how to change your habits and behavior!
This book will change your life...if you let it.
Obviously, I'm a huge fan!
You might find it annoying how every chapter starts as a preface to a story. I didn't mind it that much and was patient. The best part was the chapters in conclusion where the author reveals the purpose of the book, that is, empowering his reader with the knowledge of how habits work and the power to change them consciously.
The narrator did great, although I disliked something subtle about him that I can't put my finger on; maybe his tonality or voice.. Anyway, the book is recommended, especially if you are unhappy with your life and want change. It says with conviction you have power and are in charge.
Good narrator and decent message but soooo long and drawn out. Everything you need to know is sjmmmarized in the last 15 minutes but at that point I was too ADD from listening for so long that I can't even remember anymore, so I'll have to go back and listen to that part again!
So incredibly well done. The immersion into the examples provided, the painstaking breakdown of every decision to explore the paradigm oh choice, routine, habit... This book is very very powerful.
A good boo on how we create habits. The first 25% and last 25% are the meat of the book. I really enjoyed the last few sections. Worth listening to.
This book will get you thinking about habits in a very deep neuro scientific manner that will most likely usher a light of awareness with regard to your habits, with procedures on how to change the habits that you want to and thus improve your life.