books are my passion. I love my friends and family. My spiritual well being grows each day because I am living a healthy lifestyle.
Very practical advise that was backup with scientific data. I really want to change how I behave and by applying the suggestions it works.
The whole book is memorable. I have bookmarks all over the place and listen over and over again.
The chapter about willpower
Have an open mind with this book. If you truly want to break a habit this book is for you.
Yes, in fact I plan to in the near future. It was written very well and full of lots of interesting information, explanations, and relatable stories. I also enjoyed the narrator - very nice story telling voice. I highly suggest this book.
I just loved the sound of his voice and his natural story-telling ability.
Eureka, concise, thoughtful
Not framiliar with the reader but he did fine
The focus on triggers, routines and rewards was fascinating. I find myself analyzing all of my routinesthat I previously referred to as "default" behaviors. The book gave me a process for deconstructing default behavior and reconstructing it in a more beneficial manner.
An entirely revamped presentation. Enough with 'broadway stage' analogies.
It has made me more cautious.
It felt dis-shuffled & poorly coordinated.
Audible Addict. My iPod is my security blanket.
Listening to the audiobook made me go out and purchase the print version. (Need to highlight key points in the book, notes, etc.)
Have never heard or read anything like it.
Mr. Chamberlains voice was an absolute asset.
The entire book gave me a rush.
Great stories tying the facts together.
Routines and goals are important
Much better than I dreamed it would be
Reader'a voice had you wanting to listen to more. The book was very informative for someone Lee me who is such a procrastinator in all aspects of my life. It was an eye opener to all my habits. Kinda annoying that I gave so many bad ones. But just Lee AS the first step to fixing it is acknowledging you have a problem. Any who. Great book. Hope it helps you in a way that will motivate you to change a few of your bad habits.
The short stories used to explain habits. It was scientific without being to scientific. A lay man would totally understand this book
Loved it. His voice is compelling
Its your fault that you are procrastinator. Wanna know why? Read this book
It is an empowering look at habits, how we form them and how to form them.
A very helpful look at habits and why the saying "old habits are hard to break" is true, but that they can be changed