very rich book full of insightful examples and empowerment to change habits. i use the wisedom in this book to help reshape bad habits and learn new ones so that i may have a successful career
The book has too many examples - I get the fact that there are plenty of people who change their lives with better habits. What I want it how to do it and how to get there. The appendix briefly mentions a plan.
Excelente narración a un excelente libro. El autor nos obsequia un valioso marco de referencia para entender los hábitos y como cambiarlos. Sin duda una lectura obligatoria para quienes estamos buscando el transformarnos en una mejor versión de nosotros mismos.
This book is more of a life manual bringing to light how habits are formed and how they control our life without us realizing it. The author gives very interesting and often exciting portrayals of how habits affect us and how they are changed. This book gives you the chance to shoot down the common belife of people never change and do what you have been wishing you could do all your life. Break destructive habits.
This is the most interesting book I have ever read. It has given me a better understanding of people and why we all do what we do. I have no doubt that the lessons I've learned from this book will make me a better and more productive person. A must read and a must share with friends, family, and colleagues.
I started this book hoping to gain some insight into myself and why I make some of the choices I've made. this was first of all, a bit rough to listen to; I don't know if it was the narrator, or just my inability to apply anything to my situation.
This book follows the same format as many other self-help books. Simple problem, long winded example story, simple solution. I've read plenty like this. Here's the entire book, if you have a habit, replace it with another habit by following these steps. Identify the habit, find the cue that triggers habit, replace habit with a more preferred habit, enjoy the rewards of new habit. Then there's a bunch of stories about suckers like you and I.
Great stories but just not what I was expecting. A collection of success stories with connections to habit changes.