I most often listen to fictional novels but make it a point to read a few books each year that will broaden my knowledge. This one was a great choice as it's well written and uses stories (examples) we can all relate to. The narration was also good where many non-fiction books can be very dry.
You may learn things about yourself (or spouse or others) you hadn't thought of before. It's good insight into why we do things we do, but also talks about how we can change habits we don't like. Overall, I recommend it.
This isn't your typical self-help book. The author goes into the neurology of habits as well as the psychology. What a helpful audio book! There are lots of anecdotal stories to keep a listener's interest on a long car ride, and the informational tidbits are peppered in--between the stories. This book is a positive, encouraging book, not a negative condemning one. If you have a bad habit you are having trouble breaking, I highly recommend this book. It is already helping me.
Was a great Listen, Got to hear different stories of others habits and how they were all similiar, differentandt how they all tied togeather as far as habits. Makes you more aware of your own habits and even gives you a guide at the end on how to make your own habits. very insightful.
But it never hurts to hear it again......Lots of info on getting control of habits., to keep them working for rather than against you.
Incredibly intriguing and the writer end up doing his homework when it comes to the research.
A must listen for those needing to understand the mechanics of behavior change.
The many real world examples.
Yes, however it is best absorbed over time.
Really liked understanding the neurobiology of a habit (trigger, action, reward) and how its not that's difficult to swap out the middle part if you understand your trigger and reward. This is useful stuff that I'm actually using in my life.
I found the first half more useful than the second, but its all very entertaining. This is a book I recommend for the following categories of people: marketing, sales, small business, entrepreuners and anyone trying to change something in their life.
I sell advertising. My job is to persuade others. I love learning how my mind works so that I can grasp what really motivates me. I also enjoy learning about people who may be very different than me.
I haven't dropped all of my bad habits, but I have replaced a few of them with good ones. Overall this book is well worth the investment.
I had always learned that in order to change a habit one had to have lots of emotional leverage, but it really doesn't require all that. It's just a little "tweak" in behavior that makes a huge difference. Great to learn!
Yes. I've quit caffeine, alcohol, sugar, and doing my second triathlon. I credit this book for the insight in changing my habits.