Habits I now know are at the core of our lives. This book gives a fascinating look inside our heads at how these habits are formed, how they control our actions, and how they can be changed. Thank you Charles for writing this. It has to be one of my top 5 books of all time.
Useful and timeline for anyone attempting to understand and change habits that have been resisting best intentions, especially if repeatedly causing problems.
Also great maternal for those wanting to make a difference in their community or world.
finished it in one day. great combination of scientific information and relevant story telling.
it clarifies the framework of our habits and gives suggestions on how to try to modify them
A tad tedious as the 'stories' and details surrounded them were more elaborate and time consuming that needed. Enjoyable stories, but at times difficult to relate back to the the theme of HABITS.
very rich book full of insightful examples and empowerment to change habits. i use the wisedom in this book to help reshape bad habits and learn new ones so that i may have a successful career
The book has too many examples - I get the fact that there are plenty of people who change their lives with better habits. What I want it how to do it and how to get there. The appendix briefly mentions a plan.
Excelente narración a un excelente libro. El autor nos obsequia un valioso marco de referencia para entender los hábitos y como cambiarlos. Sin duda una lectura obligatoria para quienes estamos buscando el transformarnos en una mejor versión de nosotros mismos.