This book goes all over the place without apparent direction. I would not recommend to anyone.
the book wanders aimlessly
I added an exercise routine without dreading myself to do it, and so much more.
on a quest to read Audible's entire nonfiction science section...
There was some very interesting stuff that I think you can apply to your life whatever your age or situation; it will definitely give you a new perspective on your daily routines. I do think some of the things he discussed stretch the definition of "habits" but it's an engaging read.
The reading wasn't particularly memorable but that's just fine, often "transparent" is the ideal narration.
This book is a great read. It is easy to listen to; lots of examples to bring home to your own life. Great for work- or for changing your thinking about little things you may even do at home. I definitely would recommend for anyone to read this book.
My first one, so can't really compare.
My first self help book.
To understand why we gave habits and routine.
That it was the same old things that you already knew knew just different stories
Something fun and exciting, and not the same old thing dressed up in different packaging.`
the last few pages because I knew that I was about to be done listening to this book
I found this book very inspiring personally, and very useful professionally.
The reader has just the right mix of interest and enthusiasm, with out overselling the points.
This was the first book that I listened to and I'm very glad that it was my introduction. I live very far out of town and spend a lot of time driving. This has made me enjoy this chore so much.
Stuck with the facts and how to change you own habits.
Relayed the information, instead of getting lost in stories that only served to get me lost.
I found this book monotonous and slow. It wasn't at all what I was looking for. I was very disappointed, and regretted downloading it. Total waste of a credit, as far as I am concerned.