I have found most self help books to be glorified advertisements for the authors other books. This book is isn't like that. It actually explains how habits are formed and how to change existing habits you may have. Good book!
This book puts things into perspective. It is a tool to unlock your subconscious mind out of your old ways. This book guides you to understanding how our brain uses habits to conserve the use of our brains.
I love books on human behavior and this was another great one within the genre. I highly recommend it - I especially appreciated the appendix regarding the books practical application.
The only thing worst than wasting a credit on this book was the time I wasted listening to it. It is repetitive, boring, and completely unoriginal. I learned nothing from this book and would not recommend to anyone. To top it off the narrator's voice is torturous. It took me 6 months to get through it. Please don't waste your time.