You won't find another book that can make such a profound, positive chance in your life. you'll never see anyone the same after this... It's like being handed they key to EVERYTHING!
Sometimes writer, avid reader, hiker, scuba diver, skier, runner, biker, FATHER AND HUSBAND, happy life
But not riveting. I enjoyed this well written excellently research book. I was not star struck, but pleased like a blind date with a beautiful intelligent woman you know does not find you attractive, but you have to pay the check anyway.
Finally a book that explains the habit cycle. Duhigg explains from a scientific view point and a practical view point on how and why habits occur and why they can be hard to change. Duhigg gives many examples of the habit cycle and ways to change a habit.