The reading is very entertaining to listen to and tells a lot of fascinating stories on how powerfully habits affect our lives.
Good mostly for entertainment, but has some powerful insights on how to change your habits to improve your business, relationships, and health.
Definitely recommended to those struggling to change some bad habits or overcome addictions.
Although I initially thought this book would be a "step one, two, three to changing your habits" I was glad to discover that it's not that superficial and that it actually goes into much depth and analysis towards the topic. The audio was clear and the text was well interpreted. I recommend this book to any one interested in having a better understanding of such an influential
aspect of human behavior.
I agree with many of the reviews here. The first three chapters are the highlight then that's it. Everything from there are just purely anecdotes. The book lacks the practical information on how to form new habits or change existing ones. Chapter 4 onwards are just blah blah..
The power of habit is a great book for introducing how habits affect human behavior if your looking for a short book or more specific details not just a high level overview look elsewhere
After reading (listening to) this book, I realized how much I am a slave of my habits. This book has helped me to quit destructive behaviour such as smoking cigarettes, eating junk food and procrastinating. It has developed my life quality more than anything or anyone in my life. I want to thank the author and the amazing narrator for presenting this book to me. It's been a divine gift.