Avid reader. I love paranormal romance, general fiction, non-fiction, mystery, sci-fi, YA, just about everything.
This was a great book. Very interesting, The narrator was great. I immediately went to look for other books by this author.
The stories made it very interesting. I want to start changing my habits!
The narration really made it intersting.
Make a Plan! Write it down. to help change your habits.
This book was in a direction other than what I expected but it turned out to be awesome I would highly recommend it and it gets better as it goes
I honestly believe everyone in the world should read this book. It would explain why we do what we do daily & would help us better ourselves & therefore the world.
Did you know water is the most apt analogy for how a habit works? That the will to believe is the most important ingredient in creating the belief to change? Start building good keystone habits as you learn how through powerful, relatable stories and psychology.
Engaging book throughout.
from how stores use habits to predict your coupon needs to how you drop into a routine without giving any thought to it, this book deconstructs what a habit is, how it works, and why we do them. excellent book
It was like a specialty course of psychology. It ones in depth with many anecdotes explaining the research and application of habit science. The author even breaks it down at the end with a short guide of how to discover and overcome bad habits.
It would be better if the Sutherland went straight on point not to mention this long and boring stories. It would be better if I read the the information right ahead instead of reading the whole story to understand it.