Great examples and stories of the power of habits. If you want something that gets you to think about your daily habits and how you may be influenced by companies creating habits for you this is a great read.
If you think that you can't stop doing something or you can't change something within your behavior, you have to read this book. One of the best books I've ever read.
This is a a brilliant book. applicable to business and life. the only reason I didn't give it 5 stars is because the unabridged version was longwinded. I got the point 3/4 into the chapter and he still kept going.
Literally, that it is! Great ideas, and engagingly narrated! Gives you a good understanding of the power of habit: from basic physiology to the intentional change.