I build teams across the country and I got lots of ideas for building great habits for our team members through this book. Loved it!
I rather enjoyed the scenarios to help us understand how patterns and habits come about! I will take what I learned from this book to help break some of my bad habits!
if you want real change, this book is a must! Very well written, excellent narration. Beautifully crafted concepts all wrapped up in a nice bow giving you practical advice on how to implement new habits!
I learnt a lot about myself and why I do certain things. I highly recommend this book to anyone who wants to change their lives for the better.
The book has very deep scientific background, a lot of examples and has a "shortlist" of how to develop or change a habit! Very interesting and helpful!
I enjoyed learning about how habits are formed, what makes them so strong and how to change them. This book is going to be instrumental to my future.
I liked the story of the girl who ended up quitting smoking so she could go on a trek across the desert. There's more to the story and I'll leave that to be read.
So much more interesting than it sounds when described. The stories within are interesting and informative. Solid advice and evidence, and still entertaining. I highly recommend!
Really useful material. The first part was really helpful, and the latter part of the book would be great to implement at a company or workplace