Self-Employed Artist/ Musician/ Instructor
I have read a lot on habit formation. I think now that the others are getting most of their research references from Mr. Duhigg. Excellent examples. Some medical examples are rather intense, though, for those of us who have empathic gut responses.
Very glad I listened. Tried to listen twice but the medical examples were too hard on me.
My name is Shaun Guerrero
This book starts out very slow however the short antidotes regarding Alcoa Tony Dungee and Michael Phelps me this book a must read those lesson in themselves and how do I apply that are amazing every day useful tips I will definitely be recommending this book
It helps me to understand what I am dealing with to implement change. This book explains the habit loop very well.