I honestly believe everyone in the world should read this book. It would explain why we do what we do daily & would help us better ourselves & therefore the world.
Did you know water is the most apt analogy for how a habit works? That the will to believe is the most important ingredient in creating the belief to change? Start building good keystone habits as you learn how through powerful, relatable stories and psychology.
Engaging book throughout.
from how stores use habits to predict your coupon needs to how you drop into a routine without giving any thought to it, this book deconstructs what a habit is, how it works, and why we do them. excellent book
It was like a specialty course of psychology. It ones in depth with many anecdotes explaining the research and application of habit science. The author even breaks it down at the end with a short guide of how to discover and overcome bad habits.
It would be better if the Sutherland went straight on point not to mention this long and boring stories. It would be better if I read the the information right ahead instead of reading the whole story to understand it.
Great book!!! must read !!!! changed my life !!! Great book!!! must read !!!! changed my life !!! Great book!!! must read !!!! changed my life !!!
A great book that outlines the habit loop of routines, cues, and rewards of individuals, organizations, and societies. The appendix gives an outline on how to immediately put into action the power of habits, namely shifting old ones into new ones.
The content of this book is a guide to behavior science and the secret to why some teachers can manage classrooms and others struggle with daily discipline. I am going to recommended this for a book study with my teachers and school psychs this year.