The stories of real life people, and their experiences, are interlaced in this book to compare and contrast the facets of habit. These are really nicely woven and keep a listener engaged.
Not really a favorite character kind of book.
Queue, action, reward.
This book surprised me in a really good way. I will never breeze over the word "habit' again, it is suddenly much more complex and powerful.
As with most all self help books the author needs to have chapter on conscious awareness development prior to moving forward to taking responsibility for one's own self improvement
This book delivers quality information thoroughly explaining habit. I enjoyed all of the real world examples that were given. I will definitely be applying this insight to my life.
Really great book diving into a very in-depth analysis of habits. how they affect us both positive and negative. How to form a new habit and make it a winning one. A should read/listen one
it is helpful to understand how the habits rule our life, but I believe this book could be at least twice shorter, as it repeats itself too much
easy to follow
If you want to get all the necessary info from this book you can scroll to last chapter and listen to it and save 9:30 hours of your life