Struggled to finish it. The summary is a great one. I would recommend skipping right to it.
I really enjoyed this book. It's has opened me eyes and I working on change through understanding my habits.
I find this book a must read for those who struggle with certain negative behaviors in life and wish to make a transition to better themselves. I love every piece of it and I am looking forward to heard it again.
Great narration, interesting stories and insightful information presented in a clear manner. The author offers numerous examples of the power of habits and a few techniques on changing and creating new ones. The first step in changing a habit or crafting a new one is understanding the habit. Once the habit is studied and understood, one can now begin to fine tune it. Awareness leads to progress.