Loved the interesting examples and the way they were connected to the main idea. Easy to understand and apply to my life. Highly recommend, once you start listening you won't be able to stop.
Charles Duhigg takes an interesting approach to compiling an analysis of habit and habit formation. I really enjoyed this title, and would recommend this book to anyone in the industry of personality development psychology.
its the best book I have heard so far. I was disappointed when it finnish. the stories are very interesting and well connected to corroborated the information given.
Good book overall but too many stories. They tie together in the end to prove the authors point but either shortened stories or less of them would make it easier to listen to.
I would recommend this book and plan on using the helpful techniques given!