This book is so informational, interesting and well told it makes me not want to stop listening to it! Understanding how habits are formed and called upon, and used in business has been very valuable!
The Alcoa story
I originally bypassed this book, pre-judging it as more of the same from various mental health professionals and experts in neuroscience. Then I heard it referenced in an unrelated podcast about the game of Blackjack and my interest was piqued.
Some of the examples and case studies have frequently appeared in non-fiction and fiction alike, but this book makes use of plenty of other newer and more unusual (at least to me) examples, stories and experiences, and is quite salient on how habit works. I wasn't as interested in the dynamics of habit in groups and I almost put the book down and gave it a rest at the beginning of that section. I kept with it, though and was "hooked by habit" once again.
Can't add more to what others have said, though agreed, it would have been helpful to have had access to the user guide mentioned by another reviewer. I was not expecting a "how to" book on the methods of change in personal and professional life, so I was not disappointed, and actually I prefer a macro lens in books of this genre, and appreciated the aerial view of the dynamics of change, preferring it to a book on how habits develop and affect the individual in general and me personally. But the latter does get covered anyway and it's a bonus.
The narration is perfect and I am glad the author was not selected for this reading. That statement is not necessarily applicable to this book and this author as I have never heard his speaking voice but generally, self-narration frequently doesn't work all that well - just personal taste here - and I prefer a neutral voice, a reading by someone who is not necessarily a stakeholder in the book and whose interpretation can be more objective.
I'm sure I'll give this one another read at some point.
If the author would have focused on the development of a person's habit forming processes as opposed to adding business culture development midway through the book. The business examples were short and unconvincing and I felt were manufactured to fit the author's thesis.
Read user reviews before buying. This book might not be what you are looking for.
Great insight into how habits are formed. And a somewhat disturbing view into how corporate America can suck us in to habitually buying their productcs (burgers & fries, shampoo, gambling, etc.).
A rule of thumb about attending conferences is that if you come back with at least one good idea, it was probably worthwhile to invest your time.
I feel the same way about this book. Divide the number of pages by three and you probably have the ideal length for the material presented. However, the core premise is sound and the supporting stories are generally interesting. (Exception: The Tampa Bay Bucs example just didn't fit, no matter how hard the author tried to pound that square peg into a round hole.)
Bottom line: It's a so-so read, but worth slogging through.
Good books and peaceful days...
I got this book because, after years of having unusually high levels of self-discipline, I seemed to lose it (the discipline) after three major surgeries that resulted in a years' long recovery period. What happened, I thought? It wasn't that I didn't want to accomplish more goals; in fact, I have alot I wanted, needed, to do. So I began to read about HABITs. This book, The Power of Habits, is worth the read. And yes, there is a solution.
Researchers used to believe that the ability to be 'self-regulating' , e.g., not eating that tempting cookie, was merely a skill. Then after a decade or so more of studies, researchers found that habits are not only triggered by something in our lives, but that once we become aware of our personal 'triggers' that we can 'swap' the bad habit with a healthy one. Trigger-Response-Result. Of course, the goal is to create healthier, more productive habits. So how do we do that. And that's what you'll learn from this book. Everything from seeing how the brain works, how that understanding helps our process of changing habits, how to use this info if we're a parent, coach, CEO, there are case studies for Everyone. And they're really quite fascinating. About the obstacles Michael Phelps had to overcome, the positive habits his coach had him focus on to help him to relax, since all Olympian athletes have perfectly formed bodied (for their sport, at that level, so it was all about calming the mind, pretty much). And that case study was compelling to read. Also one about a well-known CEO of Alcoa, who used this info to change the entire process involved at Alcoa, in a most clever way (while getting everyone to hop on his bandwagon, which we know is virtually impossible at the corporate, heck, the family level!) Those are just two of the many references to specific situations that could be applied to your own personal/professional lives.
The point being, creating a new habit, or swapping a unhealthy habit with a healthy one (i.e., people who start exercising may reduce smoking); or people who start keeping a food journal one day per week, lost twice as much weight as the people who didn't (keep the journal); these are just of few of the studies which are fascinating. The beginning of the book spends maybe a bit too long on the guy who lost his memory and what they did to help him (it's related to the brain and referring to past habits), yet once you slog through that, you'll see how important it was and the rest of the book goes much faster.
Change one habit in your life and, as this book shows, it'll have a ripple effect, a positive affect on creating more and more positive habits throughout your life.
Support, by the way, is also important factor for anyone wanting to create new habits; so make your life easier by finding just one person who's interested & committed to meeting for a half-hour a week, 15 minutes for each to discuss solutions, what are your challenges and how to surmount them. It'd also make an interesting blog, for anyone who wants to change something in their life while discussing the ideas in this book and how you're applying them (to your situation). Help others while helping yourself. Or as the saying goes, "When you help another to get her canoe across the river, you also end up being across the river too." Or something like that, ha.
Back to The Power of Habit. Yes, we all have triggers in our life because the feelings that cause 'triggers' to overeat or smoke or drink, etc., are universal. We all feel these feelings. It's when we isolate, which many do, that our triggers may result in these unhealthy Responses and Results. (The book called Toughness talks about building up 'toughness', as if that's a muscle too. It's not as good a book as this, is mostly sports oriented, but well worth it for anyone realizing how important 'mental toughness' is.) The book, The Power of Habit, is also about building up a form of 'mental toughness', teaching us that, yes, we can use this information to respond to the difficult things/feelings in life IF we learn the skill and practice so as to strengthen the muscle.
Feelings that are hard to feel, such as loneliness, anxiety, stress, etc., that, in large part, is what this book is dancing around, without focusing directly on 'feelings'. Learning how to respond to our life in a way that's healthy, instead of destructive.This book explains how the brain works, illustrates with well-known people and case studies, and offers practical solutions for a wide variety of situations. Yes, it's definitely worth getting, and learning, again and again, until we 'get it'. As long as that takes.
The material is arranged in an easy-to-follow order and the narrator is pitch perfect, as well.
Want to change your life? It's about taking self-responsibility. And this book shows that it's not only possible, but feasible. Support is good, maybe necessary. And the more you/we all bring our best Self to the table, the more we'll all be able to contribute. It's about living life with meaning, not at the mercy of our parents' bad habits or our own. Yes, we can have more control over our lives. And isn't that alot of what happiness is. To make a difference, to be the person we're most capable of being? To connect with others and have something like this to share, because we were able to achieve it ourselves?!
If you're drawn to this subject, it's definitely worth your time.
The story never got going. It did not provide answers or even suggestions. Nothing more then a collection of semi interesting anecdotes.
By cutting out 80% of the "human interest" stories and sticking to the promised "Why we do what we do...". Illustrating by example is all well and good but I found myself deeply frustrated with the amount of time spent tangentially setting up the same points. Imagine a book on the civil engineering discipline of bridge building spending 20 minutes talking about how aunt Margie needed to drive to the market to get sugar for her pound cake .... blah blah blah. I'm half way through and I regularly have to breathe deeply and count to ten in frustration at the ridiculous lengths this author went to to bloat his couple of very interesting nuggets into a full length book.
Anger, frustration, disappointment.
This book should be 20 pages long. Several interesting stories, but the overall substance and actual content should be a 20 page short read. Although I got a few valuable insights out of the book overall I would say the book is a waste of time!
1) Awful - I couldn't wait for the book to end. I don't understand why this book rated so highly. Basil ganglia aside, the book DOES NOT fulfill its promise of explaining Why We Do What We Do in Life and Business. His central premise is that most of what we do is on autopilot, so were not responsible for our actions. When Charles Duhigg run out of things to say about what Neanderthals we all are, he meanders into database marketing and rails against the gaming industry. Ridiculous. sophomoric snival.
2) Boring - The points are often so drawn out that you think to yourself, does the author have to spell out ever detail as if he's talking to a 3 year old about staying away from the hot stove?
3) Predictable - I could have cut out half the book and knew exactly as much. I actually felt less intelligent when I finished this book.
4) Regrettable - Regret that I spent all that time listening. I kept thinking there must be some redeeming value, so I kept reading. No such luck. The book was a disaster from page 1 clear through to the end. It reminds me of the CHILDHOOD FAIRYTALE of the Emperor who had no clothes. This emperor HAS NOT INFORMATION WORTH READING.