Yes, 'The Power of Habit' is worth another listen as it's dense enough with information I'm sure I missed something.
The narrator, Mike Chamberlain, has a very authentic delivery and one would believe that he has faith in the material.
It's fairly straightforward, pay attention to your habits and modify them to serve you better. Piggybacking on to an existing habit is your surest way of succeeding in the altered behaviour.
'The Power of Habit' is similar to 'Think & Grow Rich' and 'The Secret' but gives case studies from the business world, sports, medicine and other reliable sources.
The writer expands the meaning of "habits" to cover most all of human behavior. The connections between some of his stories and how they relate to habits are weak. It's also annoying how he jumps from one story to the next without reaching a conclusion to the previous story and then comes back to it later. One story at a time please! The book was a lot longer than it had to be. It can all be summed up in a couple sentences...
Habits start with a cue and end with a reward. Identify the cue and reward and work hard to change the habit in between.
He doesn't even give methods on how to apply his ideas. Nothing helpful. Nothing groundbreaking.
What a marvelous book! My husband and I listened to it over about 7 days and each night we would discuss what we had heard the night before at length. We learned to observe our own habits and think about which ones we wanted to change. The story is engaging; at times funny and other times tragic but the effect keeps the listener interested.
The author builds each chapter and the listener is satisfied at the end. I recommend this book to anyone who is curious about why we do the things that we do. Also, if you are a reader of Drs. Dan Arielly and Daniel Gilbert you will appreciate this book.
I always judge the value of something by what I have learned from it and I have learned a lot about my own habits after listening to and thinking critically about the points made in this book.
If the author would have focused on the development of a person's habit forming processes as opposed to adding business culture development midway through the book. The business examples were short and unconvincing and I felt were manufactured to fit the author's thesis.
Read user reviews before buying. This book might not be what you are looking for.
Yes, if they wanted to change something in their life, or if they wanted to understand the power of habits.
This book does open your mind to the power of habits and their effect on our everyday lives. It offers some interesting ways to change habits that you have. Once you change one small habit in your life it becomes easier to start making big changes, and you would be surprised with how many things you do in life are driven by habit. Changing habits can help you to stop bitting your nails, and ultimately to change your view and outlook on everyday life and change your whole life for the better. Stories like how Paul O'Neil changed Alcoa do provide some evidence of how executives are using these techniques in business. Other stories are not as interesting or strong. Good length, good narrator.
Learn good habits. The author gave a great overview of how habits are formed, how they affect our daily lives and how we can work to change them when they are not good. He offers real life examples of good and bad habits.
Read with feeling, easy to listen to.
If you want to understand why you repeat behaviors you don't want to or why you fail to do what you want to do, this book can help.
A rule of thumb about attending conferences is that if you come back with at least one good idea, it was probably worthwhile to invest your time.
I feel the same way about this book. Divide the number of pages by three and you probably have the ideal length for the material presented. However, the core premise is sound and the supporting stories are generally interesting. (Exception: The Tampa Bay Bucs example just didn't fit, no matter how hard the author tried to pound that square peg into a round hole.)
Bottom line: It's a so-so read, but worth slogging through.
Good books and peaceful days...
I got this book because, after years of having unusually high levels of self-discipline, I seemed to lose it (the discipline) after three major surgeries that resulted in a years' long recovery period. What happened, I thought? It wasn't that I didn't want to accomplish more goals; in fact, I have alot I wanted, needed, to do. So I began to read about HABITs. This book, The Power of Habits, is worth the read. And yes, there is a solution.
Researchers used to believe that the ability to be 'self-regulating' , e.g., not eating that tempting cookie, was merely a skill. Then after a decade or so more of studies, researchers found that habits are not only triggered by something in our lives, but that once we become aware of our personal 'triggers' that we can 'swap' the bad habit with a healthy one. Trigger-Response-Result. Of course, the goal is to create healthier, more productive habits. So how do we do that. And that's what you'll learn from this book. Everything from seeing how the brain works, how that understanding helps our process of changing habits, how to use this info if we're a parent, coach, CEO, there are case studies for Everyone. And they're really quite fascinating. About the obstacles Michael Phelps had to overcome, the positive habits his coach had him focus on to help him to relax, since all Olympian athletes have perfectly formed bodied (for their sport, at that level, so it was all about calming the mind, pretty much). And that case study was compelling to read. Also one about a well-known CEO of Alcoa, who used this info to change the entire process involved at Alcoa, in a most clever way (while getting everyone to hop on his bandwagon, which we know is virtually impossible at the corporate, heck, the family level!) Those are just two of the many references to specific situations that could be applied to your own personal/professional lives.
The point being, creating a new habit, or swapping a unhealthy habit with a healthy one (i.e., people who start exercising may reduce smoking); or people who start keeping a food journal one day per week, lost twice as much weight as the people who didn't (keep the journal); these are just of few of the studies which are fascinating. The beginning of the book spends maybe a bit too long on the guy who lost his memory and what they did to help him (it's related to the brain and referring to past habits), yet once you slog through that, you'll see how important it was and the rest of the book goes much faster.
Change one habit in your life and, as this book shows, it'll have a ripple effect, a positive affect on creating more and more positive habits throughout your life.
Support, by the way, is also important factor for anyone wanting to create new habits; so make your life easier by finding just one person who's interested & committed to meeting for a half-hour a week, 15 minutes for each to discuss solutions, what are your challenges and how to surmount them. It'd also make an interesting blog, for anyone who wants to change something in their life while discussing the ideas in this book and how you're applying them (to your situation). Help others while helping yourself. Or as the saying goes, "When you help another to get her canoe across the river, you also end up being across the river too." Or something like that, ha.
Back to The Power of Habit. Yes, we all have triggers in our life because the feelings that cause 'triggers' to overeat or smoke or drink, etc., are universal. We all feel these feelings. It's when we isolate, which many do, that our triggers may result in these unhealthy Responses and Results. (The book called Toughness talks about building up 'toughness', as if that's a muscle too. It's not as good a book as this, is mostly sports oriented, but well worth it for anyone realizing how important 'mental toughness' is.) The book, The Power of Habit, is also about building up a form of 'mental toughness', teaching us that, yes, we can use this information to respond to the difficult things/feelings in life IF we learn the skill and practice so as to strengthen the muscle.
Feelings that are hard to feel, such as loneliness, anxiety, stress, etc., that, in large part, is what this book is dancing around, without focusing directly on 'feelings'. Learning how to respond to our life in a way that's healthy, instead of destructive.This book explains how the brain works, illustrates with well-known people and case studies, and offers practical solutions for a wide variety of situations. Yes, it's definitely worth getting, and learning, again and again, until we 'get it'. As long as that takes.
The material is arranged in an easy-to-follow order and the narrator is pitch perfect, as well.
Want to change your life? It's about taking self-responsibility. And this book shows that it's not only possible, but feasible. Support is good, maybe necessary. And the more you/we all bring our best Self to the table, the more we'll all be able to contribute. It's about living life with meaning, not at the mercy of our parents' bad habits or our own. Yes, we can have more control over our lives. And isn't that alot of what happiness is. To make a difference, to be the person we're most capable of being? To connect with others and have something like this to share, because we were able to achieve it ourselves?!
If you're drawn to this subject, it's definitely worth your time.
Parts were good but most was over reach. The idea that we create routines and tend to exeecute them is good and interesting. However, the definition of habit and reward get stretched beyond recognition. As an example the use Michael Phelps as an example, He has a set routine he does before a race. It is suggested the reason he wins is he follows this pattern. However, it is clear that there are a lot of swimmers who swim against him with there own habits and probably very similar but who do not win. A better case would be to talk about his habit of training. The book is an example of when you have a hammer everything looks like a nail. In this case everything looks like a habit.
Very very long stories, often repeating, not very well written and unrealistic.
If you need content to be included in long stories and this in often repeating sequence, then this is the right audio book for you!
If you want to have it to the point, then it is a huge time investment... for a few little (very interesting) points.
It is a very interesting topic - of high relevance for me, but much too boring to listen to.
Half the time, no need for obviously self created story lines and come much more to the point.