Inquiring new habits or changing old ones explained in a fascinating way. Easy to use tips and habits investigation techniques using the 3 habit stages: A cue, a routine and a reward.
I have read several informational or self help books recently, and i was pleasantly surprised at how much i enjoyed listening to this book. The book was written as a story from someone with first hand experience, and although you cant help but learn from the examples, it doesnt feel like you are being taught. Each time my days routines forced me to stop listening, i found myself looking forward to resuming the book and completed it in just a few days.
The reader is incredible and easy to listen to and the concepts are uplifting and inspiring.
When I reached the end I was like "wait, no... not yet. Have to go find his other book now." and I did.
helped me start going to the gym everyday, and as a result start eating healthier and drinking less. worked for me.
I mostly enjoyed the stories.
Angie Bachman, I found her story the most interesting of all.
He is a great narrator.
The confidence to be able to change any negative habits in my life.
I highly recommend this book to anyone. Overall I believe there are many lessons to be learned from this book, and there are great real life stories.
This book delivered on its promise of thoroughly teaching the subject matter, and presenting it with numerous fascinating examples. The appendix was particularly beneficial in providing the reader with a doable plan for changing/creating their own new habits.
My only negative comment is that there were a few sections (like Social Habits) where I feel the author went on and on with his stories &/or examples unnecessarily. I found my mind drifting at those times.
Regardless, I thoroughly enjoyed it and highly recommend it to anyone who's serious about changing undesirable habits.
Great storyline. Keeps you attentive the entire book.
The key strategies that help create habits.
The opening about the the patient that succeeded with making positive changes in her life.
How habits are formed.