This book is a must read for anyone who feels that they need to change their regular pattern of life. All techniques explained in a clear and concise manner with examples.
This book it's a waste of time, at least to people like me, I'm not saying it's content isn't good but its focus it's not on the "how to" but on the stories of people who have made progress. I'd say you just look up some videos or reviews and you won't miss any important thing, it's really a waste of time
Interesting take. It's encouraging to think that habbit can be a tools you use to make daily life more manageable. I throughly enjoyed the will power chapter and plan to do more studying on the concept of will as an exaustable muscle.
love it. read it twice and plan to read it again. great tips for implementation at the end.
After listening to the book one time I realize that I know how to replace a habit but I'm not exactly sure how to put in place new habits that I want. for example what I was doing before was if I want to go to the gym put it on my calendar and go to the gym at the specific time but the problem for me is I lack willpower and discipline so I was hoping this book would discuss that in more detail but what it did help me understand better was how to replace Negative habits and the psychology behind it.