A lot of this book focused on identifying habits in business. Not a lot on how to identify habits within yourself. I'm just trying to change my life before I start my business.
it has helped me so much. in order to change habits, you have to learn how they work. Once you understand what drives your habits, you can make a plan to change them. this book explains the habit process, then tells you what to do with it. the performer was perfect for this book.
the audio book was helpful and provided insights into how to change one's Behavior. Some of the stories were a bit long. Skip to the last chapter for asummary plan in how to change.
Everyone should read this book, excellent job explaining how habits are formed but more importantly how we function on habits without realizing it. And how to take advantage of that fact
I found the female tones a little awkward whenever he quoted a female but otherwise this is in my top 3 of books that changed my life. It's very informative and interesting to listen to while having small epiphanies
I like this book because it really delves into identifying sources of habit and where to start and making proper changes. I would recommend this book for anyone who is trying to make lifestyle changes or would like to provide their children with better structure for routines at home.