Willpower is not all just common sense. This was a very interesting listen. I found it very entertaining as well as educational and informative. We humans have so many quirks. This will teach you about yourself and people in general. And hopefully give you insight to that thing you've been trying to accomplish but keep putting off, and lots of other issues. There are lots of fun studies out there to help us learn about our behavior and maybe how to change it to get what we actually want.
Disappointed once again I did not find the book thats is going to solve all my problems.lol
the biggest thing for me that I will benefit from this audio book. is the reason why I procrastinate. We lie to ourselves thinking our. future selves are better than our present selves That our future selves have more time more willpower and that My Future Self is better equipped to handle my present situation
In that Way
Heavy on evolution. But the research and data are biblical and persuasive. The author is comical. The book suggests a number of key actions. Well done!
A great listen of you are interested in how to make sustainable changes in your behavior. Practical suggestions rather than just abstract ideas and fun scientific research studies to motivate you.