This was a research based lecture with great explanations regarding real world applicability. Two thumbs up. I highly recommend it.
It is one of the book which kept me glued to the audio. There are lots of practical information in the book which if applied in real life can act as game changer. The narration of the experiments are very interesting and gives us proof of the point made by the author.
Lastly the voice quality is fantastic.
This concept touched me in a way that I can use to help me reach my goals. it drags on a bit because you get the idea in chapter 1. its worth listening to it all because he offers exercises.
For most of my life, I tried to control what I ate, how I respond to thoughts and.negative actions. This book allowed me to become more self-aware, rather than srlf-critical. I will highly recommend this to all my friends and family. Thank you!
Lots of tricks to keep you on your path of will power. Also provides interesting statistics about some human studies that will surprise any reader.
I can't get over how much charm, sincerity and humor he can put into a self-help book. I might read the phone book if he was the narrator.
I found this to be a breakthrough book. In fact, I ran out and purchased the hardcover. I gained amazing insight into my behavior after only listening and not doing the exercises. What an eye-opener! You have hidden powers -- I will power, I won't power and I want power!