Insightful, Delightful, Helpful
I really enjoyed the strategies that the author suggests, and the reminders that not every strategy works for every willpower challenge.
There are no characters, but his voice and inflection as the narrator were perfectly paced and clear. He is my favorite Audible narrator.
Better- it made me think. And it gave me tools to implement necessary changes in my life.
This book is on par with "The Power of Habit" in content, and I enjoyed the narrator immensely. I would highly suggest this book to anyone that is looking to improve their personal willpower. I am a high school math teacher and I am imparting many of the ideas, tools, and strategies to my students to increase their own willpower (to study)...
Good, useful knowledge
Comparable to other really good self-help books as well as Freakonomics. This is interesting study data/knowledge that's shared in a painless & fun way.
Aloha from Hawaii!
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Kelly McGonigal Ph.D - book 'The Willpower Instinct' Neuroscientists have discovered that people who 'meditate' get better not just in meditating, but in a wide range of skills such as self-control, focus, attention, stress management, impulse control and self awareness, because it increases blood flow to the brain. - More from the book: 'The Willpower Instinct' There are two controversial mentionings by McGonigal - Positive: One about a drug addict, who overdosed on 4 diff. Drugs to avoid capture with possession, was, after a short lack of oxygen to the brain, being revived and released from the hospital, and completely free from his addictions. When the patient was asked about it, he said, that he just did not have anymore desires or longings for them. - Negative: Another one, about a person who had a projectile going through his brain and his right eye came out on the other end. That man was a perfectly responsible and very exceptionally reliable Forman at the railroads, became indecisive and had a total neg. change of his character in the opposite direction: He was short tempered and fighty, etc. ...
This book is enjoyable offering insightful strategies for self control and self improvement. The presentation was fun and quite entertaining.
Kelly McGonigal's writing style is so strongly feminine that I can hear her right over the narrator. I guess that is the definition of a great narrator, when you don't hear their voice but that of the author! Such a fantastic book that I have listened to it over and over again. The lessons are so helpful in building will power. I listened to it all the way through and then went back worked on the chapters and the lessons that really spoke to me. I found that the tools let me just flip a switch on my attitude towards situations that used to upset me so. Surfing the Urge is my favorite tool the Author shares in the book.
We are in control even when external situations make us believe we aren't.
Learning about how willpower works to build, control or destroy our minds & ability to be in self control.
Being aware while taking decisions.
YES 100%!But since there are so many hours in it is BETTER to do it in several sittings even.
Worth it to repeat a couple of times in the week, each time you'll pick up a new concept.
TOTALLY RECOMMENDED!! Great job done with this book!! ABSOLUTELY WORTH TO LISTEN TO.
Not if I can help it.
There was so much hype that this was a popular, widely acclaimed course offered through Stanford Continuing Ed. There is way too much fluff in this book, it takes too long to get to the point, the stories and analogies used are - too often - dumbed down.
Wrong person for this topic. He sounds way too effeminate for me. I would have preferred the author to narrate this, she probably brings a much stronger emphasis and perspective.
There were some suggested exercises - around breathing and meditation - that are useful, applicable.
I am halfway through this book. It's just gotten worse. It is tautologic, and I can't believe this is the basis for a weekly course that people thought was so wonderful. Perhaps the narrator's performance gets in the way of understanding the energy and emphasis of the author, but I am losing patience with it. I am sure this is helpful to some people, but not for me. Dull, slow paced, tautologic.
The book provided an insightful view into how will power works and provided helpful strategies in increasing will power. I don't regret listening to it, sometimes it got a bit technical for my tastes but what can you expect from something scientific?
I've never listened to a "self-help" book before, always shied away from them. So glad I took a chance on this book. I have no willpower - or I should say, I had no willpower. This book is written in an easy-to-understand manner and makes so much sense. I had a lot of "aha moments" as I was listening to it, realizing that's why I feel this way or do that.
The book is meant to be listened to a chapter at a time, do the experiments suggested, then come back and listen to the next chapter. I listened to it all, but will leave it on my MP3 player so I can go back and get a quick fix and/or boost to my willpower. I even purchased the Kindle version so I can find things quickly to refresh my memory. Walter Dixon was wonderful as the narrator, easy to listen to in a soothing voice.
I had high hopes for this book. Unfortunately, the author insisted upon inserting her personal beliefs, wholly unrelated to the subject matter, into the text.