A step by step way to take back your life with practical tools to find success. Check out her Ted Talk on Stress.
This books provides some obvious and not so obvious insights into will power. Its always interesting to find out WHY we do things. This book had some really cool experiments and examples as well as some actionable steps to take to improve your will power. Great book! check it out!
this a wonderful audio book....I love how the author uses the real life experiments and the quistion at the end of each character to bring the topic into perspective. ....
I thoroughly enjoyed this book. Rather than another diet plan or another lesson on goal setting, this book takes you inside your own brain and you learn some of what goes on there! Replete with scientific studies and entertaining examples, I was never bored. Anyone with a brain will love this book!
Willpower is not all just common sense. This was a very interesting listen. I found it very entertaining as well as educational and informative. We humans have so many quirks. This will teach you about yourself and people in general. And hopefully give you insight to that thing you've been trying to accomplish but keep putting off, and lots of other issues. There are lots of fun studies out there to help us learn about our behavior and maybe how to change it to get what we actually want.
Disappointed once again I did not find the book thats is going to solve all my problems.lol
the biggest thing for me that I will benefit from this audio book. is the reason why I procrastinate. We lie to ourselves thinking our. future selves are better than our present selves That our future selves have more time more willpower and that My Future Self is better equipped to handle my present situation