having chop full of information that you could use in your everyday life. I would recommend listen to a chapter each other day and to get the most out of it.
This book has amazing strategies for improving will power. I highly recommend it. Even if you think you have pretty good self control (like I did) you'll learn the fascinating science behind your brains desires and it will help with any new "I won't, I will, or I want" challenge.
I've been applying the ideas on this book and got great results. I'm currently working on transforming my health and fitness and I feel I can better manage situation that tend to take me away from my goals.
A great course that can be broken-down into small steps to build one's self-awareness to accomplish any goal or break any bad habit.
Listened through once and now going back to tackle the weekly chapter assignments.
Solid production and narration.
What I appreciate is each approach to improving will power was explained through what scientists have found effects will power. This book will definitely help you realize that you've been doing will power all wrong. And it gives you easy to implement practices to do it right.