Say something about yourself!
I rarely leave reviews, and i even more rearly rate only five stars.
However this book is just that great.
It's great because it is immediately practical, scientiffically based and super simple :)
Recommended for everyone who wants to ferl better, do better and make more good things happend!
I did like all of the data that she researched and discussed. But I think it was too much data/statistics and not enough discussion on how to make the changes necessary.
Much of it was negative too, so how about examples of success stories?
The mention of meditating was very helpful.
Obvious why this is a top course at Stanford!
I have listened twice and each time I see myself in many of the hi lighted examples.
I am sure I will listen a third time😀