This was a good listen. It offered strong insights into the power of self control. My biggest criticism is that it felt repetitive at times. On several occasions I felt as though the author covered a topic well enough and then didn't move on.
Well presented study of will power and self control. I learned how to understand cravings, recognize them and know what to do when they appear. I learned which strategies work and which ones don't. This book can help me in so many parts of my life and those around me. I'm already putting strategies to use and it's working.
Unlike many books on this subject, this one has actionable information and insights. When you finish this book you have understanding of how willpower works and clear techniques to improve yours.
This book contains excellent information and some very funny dry humor. The book explains a lot about human behavior that everyone would probably benefit from learning. I will probably repeat this book from beginning to end at least one more time.