Kelly McGonigal! It's a huge opportunity lost to have this fantastic book narrated by Dixon's monotonous drone. This book was written by a brilliant woman, and it would add a lot to have her reading it.
The book lacked a tight integration of all the concepts into a step-by-step program. It approach varied -- sometimes it was about "try mediation... do this...." Then it switched to information, like how your brain works and how your willpower can be depleted. Then there's a little of both, like good behaviors are used to justify bad behavior ("I exercised today so I'm going to reward myself with some chocolates"). I think you need to read only one chapter a week to absorb the information and practice it for a few days before moving on to the next chapter.
This information offered in the book is excellent. Very thought provoking and useful.
The Power of Habit-The Power of habit gives lots of information on habits, this book gives you the skills to act on the information.
The narrator was slow and annoying. I found myself regularly tuning out and having to go back. If given a do over I would much rather read the book than listen to it. Also, interestingly- the author of the book has a better voice. Not sure why SHE didn't narrate it herself.
No- too much to take in all at once. Best to digest the information and try bit by bit to enact in your own life.
Several practical ideas. Anecdotes were average. I'd like it better with a different narrator. Walter Dixon sounds boring, stuffy and unenthused. You may want to hold off until using your credit until you have a specific willpower challenge in mind.
Just about the time you think that there is nothing in self-help books, a number appear applying current neuroscience research to personal development. Kelly McGonigal, a health psychologist and lecturer at Stanford University, is a thought provoking and helpful addition to this emerging genre. In The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It, she defines willpower and reveals what we are coming to understand about how it works. More importantly, she tells readers how current research can be used to advantage. For example, will power is limited and works best under certain conditions. Feeling bad causes use to give in to circumstances. Inner acceptance improves outer control. Each chapter is complete in itself which is helpful. This is a very informative helpful little book worth the time and effort to complete it. Have a pencil at hand to take notes as you turn the pages. The reading of Walter Dixon is a plus.
For me, the big takeaway is that Will power is like a muscle to be exercised and strengthened. Self control is not only important to have personally, but is also quite contagious (so it's important to have some AND surround yourself with people who have some.)
The Scientific studies are insightful and the practical application is helpful. I love that this is based on a college course that has been taught several times, so the author knows what is helpful and interesting. The anecdotes about her students add a personal touch that I enjoyed.
It was very fascinating to hear about all the different reasons we seem to run out of Willpower and the psychology of our justifications.
I really enjoyed this book. it was easy to follow and fascinating. The information was laid out in an entertaining and insightful manner. The narrator was great. Highly recommend!
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This book was recommended to me by a friend after I told him how I’m very good at not buying junk food when grocery shopping, but when I throw a party I go nuts and pig out … especially on chips!! In fact, I use the excuse of the party to buy a separate bag just for me!!
Ok, I can see how that would appear to be a lack of willpower… but I maintain that it’s not! I think it’s a less than monthly reward for showing all that willpower at the grocery store on a weekly basis.
I decided to get the book anyway because I really believe that even if you are not looking for self-improvement, a nugget of good advice can come from anywhere and make a positive difference in your life. As predicted, the book was essentially all about identifying your triggers and understanding your motives; but not solely… I especially enjoyed learning about how I am being socially engineered into making choices that I think I am making of my own free will.
I found some of the tricks and hints practical, but I still maintain that abstaining from a bag of delicious Wavy Lay’s except for when I am throwing a party fits in perfectly with the demonstrated strategies.
It’s a good book to have as a resource if I ever really do feel like I am struggling with willpower. If my chips turn into a weekly irresistible indulgence, this book will most definitely come in handy!
I teach behavior change so I read books like this. This one was painfully slow even using the faster feature on the iPod. It was also generally useless.
The amazing info revealed is that it's good to relax, and sleep, and be healthy, and maybe meditate, etc. There are better books available to explore those obvious topics.
It eventually got into some interesting psych studies with counterintuitive findings but these were not Earth-shattering or terribly practical, and they contradicted each other: willpower is like a muscle, so if you're trying to lose weight, you should put a bowl of candies on your desk at work to challenge yourself----but wait--- willpower is like a gas tank you don't want to deplete, so if you want to lose weight, you should keep candies hidden so they are harder to get at.
I guess the author didn't have the willpower to read her own book.
The distinction between pleasure itself and the
Easy to follow, with weekly assignments.
Encouraging, paternal, sounds like a good patient teacher
It helped me with my weight loss but I'm getting ready for the REAL challenge: stopping cigarettes!
I want to go back to it for a re-listen,