Written in a entertaining easy to understand way. Very funny and never a dull moment.
The best book if you are looking for a roadmap for your life.
Great insights in human behavior.
I found myself in many of the characters that where potrait.
Happy to know there is hope.
Ignorance is NOT bliss !
Behind the curtain
Great narrator..easy to listening to.
Didn't read it
This reinforces something that we learned in psych 101
He did a good job
An extremely powerful tool if you actually use it.
Ironic Rebound and all of the neuroscience research
Unless you're perfect with self-control, you need to listen to this book! Amazing. So many insights it requires multiple listens. I even bought the print version!
Practical instructions. Just wish there were a PDF to download with the outline.
Made me excited to get started.
This was an excellent self help book. The ideas for improving willpower are practical, the rational is explained, and studies are cited. I found the narration to be very professional and the narrator easily held my attention.
This audiobook is one of the best books about changing undesirable behaviours. It provides understanding about why we sometimes do things that we know are bad for us but do them anyway.
The last couple of chapters are filled with powerful tips on changing.
Finally, I understand why it can be so difficult to change a habit.
The various willpower studies help me understand how my own willpower works (or doesn't work).
This is a great book. Scientific, but easy to understand. I have already recommended this book to several friends!
one of the best
the entire book
Not that kind of book
This book will change your life
Great book overall. Many different aspects and angles looking at will power and presents tools you can use to help look at things from a different perspective