Unlike many books on this subject, this one has actionable information and insights. When you finish this book you have understanding of how willpower works and clear techniques to improve yours.
This book contains excellent information and some very funny dry humor. The book explains a lot about human behavior that everyone would probably benefit from learning. I will probably repeat this book from beginning to end at least one more time.
If you want to know why you behave the way you do. This book can help open your eyes and help you win your battle with your willpower
This book shares some very helpful insights into what works and what doesn't work when attempting to perform self-control. I incorporated some of these practices into my like and they have helped me to come to peace with some powerful urges.
Helps understand how our brains really work, with evidence of scientific experiments.
Amazed to learn how science, meditation and yoga are so interlinked . Re-inforced my belief in power of yoga and meditation !