insights on why we fall down in teaching or goals. giving practical suggestions on how to be more successful in getting where you want to be in life, even within yourself. this is in my short list of books to review again and again.
Well-written, researched and narrated
A lot of misconceptions of health and dieting was cleared!
One of the chapter describes about Halo Effect in health, which was an eye opned
It's engaging to listen to, not too long. Combine with mindfulness meditation and that makes it a worthy combination. Life changing if you implement it.
Unless you're fascinated by research studies, get the cliff notes. The few gems I gleaned from this book were not worth the amount of time I invested in it.
Helped me tremendously in my fat loss journey. Would highly recommend this book to anyone who is either struggling with self-control or just simply wants to know more about the subject matter.