Loved this book and what I learned from it, truly spoke to challenges I've faced and offered clear and easy solutions. I always thought willpower was a talent someone had or didn't; though I wish I learned this all earlier, I'm excited to develop this skill and outlook. Narrator was also great, easy to listen to and kept it interesting. Though the material speaks for itself.
This was a very informative book I will need to read listen to it to be able to apply some of the practical applications. But I do think everyone needs to listen to this book to understand our willpower.
Way better content than I thought. Was worried it was mainly going to be some self-help stuff, which I enjoy, but this was much better. It had great studies to back up the content, and exercises to apply it to your daily life. Well read also.
Yes. Practical information we all could use
The delivery and flow of information
Yes - but better to break it up into chapters to consider each topic
I would definitely recommend this book to all my friends and listen to it again probably in the next three or six months. I also bought a Kindle version to read individual topics whenever needed. This book is a practical course to train your thoughts and guides you to a path, which is very helpful in improving your Will Power, your choices and eventually your life.
Walter Dixon's narration is excellent. He goes along with expressions as the author intended and explained in this book.
No laughs and cries, though one real good discovery !!
Have your tried getting rid of some thought which keeps you bothering or traumatizing for days, weeks, months or years. Here you can learn and practice how to control the racing or disturbing thoughts and patterns, and gracefully be in charge of your mind by choosing your wants and wont's.
As the author also tells, that the book should be to listened or read by practically trying things. I would NOT recommend finishing this book in one shot or over the weekend. Give it some time and think about each topic by mapping it with yourself and your thoughts.
Great examples, lots to think about, and useful knowledge, even though it doesn't feel as scientific as other "self improvement" books. I have a feeling it didn't need to be as long as it is, the points are pretty clear and thus seem over elaborated. Narration was great by the way.
David Rocks NLP, I guess they both cover how you make connections which lead to the decisions you make
Can recall exactly
No, as you want to absorb some of what you have read
Great book, hope she writes another