Yes. Good science, easy to understand, extremely applicable, very pleasurable listen.
I found the chapter that that deals with the concept of "Don't believe evertyhing you think" very relevant to me.
I've enjoyed listening to this audio book. Learned interesting things about the brain. One of the a-ha moments was how to acquire more self control with simple daily meditation. I've tried to put a few techniques into use and can see a positive difference.
Highly recommended book.
Written in a entertaining easy to understand way. Very funny and never a dull moment.
The best book if you are looking for a roadmap for your life.
Great insights in human behavior.
I found myself in many of the characters that where potrait.
Happy to know there is hope.
Ignorance is NOT bliss !
Behind the curtain
Great narrator..easy to listening to.
Didn't read it
This reinforces something that we learned in psych 101
He did a good job
An extremely powerful tool if you actually use it.
Ironic Rebound and all of the neuroscience research
Unless you're perfect with self-control, you need to listen to this book! Amazing. So many insights it requires multiple listens. I even bought the print version!
Practical instructions. Just wish there were a PDF to download with the outline.
Made me excited to get started.
This was an excellent self help book. The ideas for improving willpower are practical, the rational is explained, and studies are cited. I found the narration to be very professional and the narrator easily held my attention.
This audiobook is one of the best books about changing undesirable behaviours. It provides understanding about why we sometimes do things that we know are bad for us but do them anyway.
The last couple of chapters are filled with powerful tips on changing.
Finally, I understand why it can be so difficult to change a habit.
The various willpower studies help me understand how my own willpower works (or doesn't work).
This is a great book. Scientific, but easy to understand. I have already recommended this book to several friends!