I read and listen to a lot of books. I originally bought this as a plan B (insurance) for maintaining the diet I was on. Granted, its only been 6 weeks but here's the kicker...I really feel like I didn't just (go on a diet), I made a lifestyle change. Obviously only time will tell.The book's hilarious too. Fun mis-matches that will get you to put off procrastinating! This ranks as high as it gets for me to recommend reading this to others. Great techniques, supporting stories and exercises. More proof is in the fact I've never written a review before this. Wanted to. Meant to. Just never made it past the procrastination. Here I am getting it done!
Read it together with the summary version of Charles Duhigg's "The Power of Habit"
I believe Walter Dixon wants us to understand willpower is an emotional intelligence tool that will change your life because it's a keystone virtue that can have a critical mass effect!
I'm a raving fan of "The Willpower Instinct".
Will power, won't power and want power...make this book something you'll WON'T WANT to put off! Or WILL you?
Highly recommended, especially for those who are curious as to the underlying mechanisms of willpower. Especially useful to those who may want to examine nutritional goals or need more energy for work.
Dr. McGonigal provides an overview of the theory and practice of willpower, much of which is drawn from McGonigal's course at Stanford. I thought it was interesting, but I think the same content could have been delivered more efficiently if, perhaps, 1/3 of the text was edited out.
I'm sure that many listeners would say that Walter Dixon's narration was pleasant and well delivered, but it was way too slow for me. I played much of it at 2x speed (a first for me) because it seem to be going in slow motion.
I found this to be a really remarkable book. I have listened to a lot of "pop psychology" books lately, with varying degrees of usefulness and interest. This one hit high on both accounts for me.
I for one am in a constant struggle with willpower, and I imagine I'm not the only one. The principles in this book are founded on science and are actionable. For example, the author starts off with research done on the value of meditation in increasing will-power, he then gives some simple examples of how to implement meditation into daily life without shaving your head and buying a seating cushion.
The book is also a bit counter-intuitive, which I loved. The inefficacy of criticism is discussed at length. Having compassion for and accepting another habits may just be the best way to help them over come them. This is fascinating material, and it is found throughout.
There is a sense of humor in this book as well, and a touch of self deprecation which can be rare in scientists. I not only enjoyed this book, it has made me a better person.
The book provides historical and recent research study results that relate to why people do the things they do. But also provides suggestions for combating bad habits and provides you with information on how to build skills to build your own willpower.
There are no characters in this book. Informational book on how to build your own willpower.
Overall it was all good.
Yes and no, I listen to books while I do cardio work outs at the gym. It's a book that kind of needs to be stopped and started so that you can put the suggested behavior and mental changes to practice before moving on with the book.
I expected this book to be interesting based on the write-up but I was really pleased to find that it was also highly entertaining. The writer is very funny. The narrator was really good and the topic was fascinating.
The science of willpower is explained clearly and concisely which makes it accessible to almost any reader. The case studies and tips included in each chapter make it easy to apply the findings to your own life.
I can recommend this book enough. I think most of my friends and family will be receiving this book as their Christmas presents.
I have listened to the whole book once and am in the process of listening to -and attempting to implement- one chapter each week. The content is fascinating and I do enjoy Walter Dixon's narration. The fact that he speaks slowly is a plus for me, although others have disliked that aspect of the audio book.
Unlike most of the self-help/psychology audiobooks I've heard, this one is written in a simple way that's easy to understand, and even if you're not trying to apply the ideas to your life, some of them just apply themselves it seems. It's nice to understand why we are the way we are, and what measures can be taken so that we can stop doing the things that we don't want to, yet can't resist doing.
I've yet to find any books to compare this one to, because this is the only one that has actually made an impact on my psychology.
He allows me to avoid actual reading, which I don't have time for. He's got a comforting voice, too, and it makes change seem less overwhelming.
chapter seven and on, mostly when you get into the dopamine and impulse control stuff.
I'm somewhat new to audible, but this is a book I'll go back to often,
Australian, living in beautiful central Victoria. Audio book addict otherwise fairly well balanced.
I almost wrote 'life changing' as my title but as not a lot of life has gone by since I've read it perhaps I should wait a while. The audio book grabbed me so much I bought the hard copy to have as a reference to keep dipping into. In a whip smart, easy reading sort of way new theories regarding willpower are explored and explained. And new ideas for finding some are brought forward. It seems there's an 'ahh haa' light bulb moment on every page - certainly in every chapter- and this book feels as if it's been written by a friend, not a stern and 'disappointed in you' parent or teacher. I wonder why it was narrated by a man when it was written by a woman but he does a good job. If you feel a bit stuck in old habits that aren't serving you or you want to find the motivation to do something you've always wanted to....this is a great book to get you going.